Winter is here in full force, and we try our best to protect ourselves from the diseases that the season brings. So what is it about the winter season that puts us all in a state of alarm? Health experts explain that our immunity takes a dip during the season, leading to significant increase in fever, cough, cold, sore throat and more. This is why the focus on our diet becomes very important for nutrition and an overall healthy lifestyle. And one of the easiest ways to bring about positive dietary changes is by adding more and more seasonal fruits and vegetables to our daily meal. Each season offers a comprehensive selection of fresh ingredients – each of which is filled with several health-promoting nutrients. One such amazing winter product is orange. This sweet and juicy fruit, considered a winter superfood, is a storehouse of vitamin C, antioxidants, anti-inflammatory and antiviral properties. In addition, it is also loaded with several essential minerals and vitamins that not only strengthen our immune system but also help prevent some common seasonal diseases including flu and fever.
Also read: Oranges can be stress relievers: How to add them to your diet
Winter superfoods: health benefits of orange:
Orange is a storehouse of vitamin C and antioxidants that help flush out toxins and prevent free radicals. This further helps strengthen immunity and prevent seasonal colds and flu.
Promoting glowing skin:
Winter often throws dry premiums on our skin and makes it look pale and dull. Vitamin C in orange helps prevent our skin from becoming dry and makes it glow from within.
Boost weight loss:
Orange is incredibly low in calories and has no fat content. This makes the fruit ideal for those who want to shed those extra pounds.
Well-known nutritionist Lovneet Batra recently took to her Instagram to share some more health benefits of including orange in our winter diet. “Oranges are nutritional powerhouses that are in season! So consuming oranges can benefit your heath in several ways,” she wrote, citing the benefits.
Also read: 3 dietitian approved ways to include turmeric in your winter diet
Let’s take a look at the dietitian-approved benefits of orange:
Lemon, one of the main ingredients in oranges, reduces the risk of mouth, skin, lung, breast and stomach and colon cancers.
Helps lower cholesterol:
A class of compounds found in orange peel called polymethoxylated flavones (PMFs) has the potential to lower cholesterol.
Folate for mothers and babies:
Oranges are a great way to get a great dose of folate naturally. Your body uses it to divide cells and make DNA. Because it helps prevent birth defects, it is a particularly important B vitamin for pregnant women.
Given these factors, we say, include orange in your daily diet for an overall healthy lifestyle. And if you are looking for interesting ways to include winter fruit in your daily diet, then we have a surprise for you here. We found some amazing drinks for you that are made with orange juice and fill us with nutrients. Click here for recipes for orange drinks.
Eat healthy, stay fit!