What happens if you eat soup every day – do not eat this

What happens if you eat soup every day – do not eat this

There is perhaps nothing more satisfying in this world than a hot bowl of soup. Especially on a cold winter day, there really is no better way to warm up. Whether it is a thick and creamy bisque or a broth-based chicken noodle, soup can always provide a cozy coziness to the winter blues. But what happens if this becomes your favorite meal quite often and you end up choosing to eat soup every day?

So for all the soup lovers out there, we wanted to find out how healthy or unhealthy this warming food can be. We have talked to a few dietitians to get clarity on what happens when you consume soup regularly and find yourself choosing to eat soup every day. And if you really want to increase your healthy cooking game, here are 100 easiest recipes you can make.

grilled cheese tomato soup

If you’ve ever been curious about why people often eat a soup or salad before a main meal, you’re not alone. Depending on the type of soup you eat, a bowl or cup before your main course can help you feel more satisfied.

According to Laura Burak MS, RD, CDN, foods with a higher water content can fill you up faster. “Starting a meal with a soup or salad, both high water volume, low calorie, will fill you up and prevent overeating at meals,” she says.

This can mean that if you are someone who enjoys a good side of the soup for your dinner, you may find that you totally consume fewer calories while still feeling fully satisfied.

chicken noodle soup

That said, it is important to note that sometimes eating certain types of soup as a main course can actually make you feel more hungry later. This has everything to do with what ingredients you choose and how many nutrients you ingest in the meal.

Lauren Hoover, RD believes that eating soup with a variety of balanced nutrients is the key to feeling full and satisfied.

“Some soups are not very filling if they lack a main macronutrient (eg protein, complex carbohydrates, etc.),” ​​she says. “So, [as a] The result is that soup for a meal can lead to too little fuel and excessive snacking later. “

Burak also suggests packing your soups full of nutritious foods to avoid hunger and overeating.

“Stick to soups based on lower sodium broth that contain nutritious ingredients like vegetables, herbs, spices and high-fiber grains, beans, split peas and lentils,” says Burak.

pumpkin carrot soup

The good news is that if you are aware of what you are putting in your soup, you can make sure you are getting tons of nutrients for fewer calories than most other meals. Studies have shown that soup is actually a contributing factor to losing weight, maintaining weight goals and lowering the risk of obesity.

Toby Amidor, MS, RD, CDN, FAND award-winning nutritionist and Wall Street Journal best-selling cookbook author, believes that soup has the potential to be a great source of nutrition.

“If it’s a broth-based soup that has lots of vegetables and beans, it’s a great way to ingest fiber, antioxidant vitamins A and C and get potassium,” she says.

Burak agrees.

“Broth-based soups are a great bang for your buck,” she says. When we skip the creamy soups and stick to a broth that contains foods like vegetables, beans or lentils, “we fill our tank with tons of nutrients and fiber, but without a lot of calories.”

And Hoover adds that even the way we cook soup can help us get our nutrients with fewer calories during the week.

“Soups are easy to prepare, especially if you use a slow cooker or pressure cooker, and can be made in large batches,” says Hoover. “Preparing a great, nutritious soup for the weekend is a great way to make sure you have a healthy, nutritious lunch for the week.”

Are you looking for more? Check out the easy way to make healthier comfort food.

bowl of new england clam chowder soup

There is nothing like a bowl of oh-so cheesy broccoli cheddar soup or a creamy clam chowder. Unfortunately, this type of soup can pack a punch when it comes to calories and saturated fat. Our dietitians all agreed that when choosing your soup, it is important to know that any cream-based soup will have a much higher fat content.

Burak suggests consuming broth-based soups instead of cream-based ones if you want to lower your fat consumption.

“Soups made with heavy cream instead of broth can be calorie bombs, and they tend to contain a high amount of saturated fat (not the heart-healthy kind),” she says.

Amidor agrees that butter and other high-fat ingredients in cream-based soups can lead to increased saturated fat consumption. She also reminds us that this increase in saturated fat consumption “has been shown to increase your risk of cardiovascular disease – especially if you eat it often.” So you want to make sure you do not choose to eat soup every day that happens to be cream based!

Brent Hofacker / Shutterstock

Along with a high content of saturated fat, soup can also come with an overload of sodium. The American Heart Association recommends that the average person consume no more than 2,300 milligrams of sodium a day, but a regular can of Campbell’s Chicken Noodle Soup already has 890 milligrams of sodium per serving.

“While soups can be a healthy choice, they tend to contain high levels of sodium, especially when you buy them from a restaurant instead of making them yourself,” Burak explains. To combat these higher levels, she suggests “making homemade batches of easy soups so you can control your sodium.” And if you feel like a restaurant-made soup for the evening, “just rinse it down with plenty of water, especially if you’re salt sensitive,” says Burak.

Whether you fancy the cream from a bisque or juicy, or grab the broth-based chicken noodles, our dietitians all agree that it is always the best option to make soup at home instead of ordering it at a restaurant or going for it preserved version. for your health.

Hoover suggests choosing “a lean source of protein, a complex carbohydrate, vegetables and a broth base” for the perfect healthy soup at home. And Amidor adds that if you want to go for the more creamy soup base, try using some “starchy vegetables such as Yukon Gold potato or butternut squash.” When aiming for the perfect healthy, homemade soup, “do not forget to garnish your soup with a few tablespoons of chopped nuts, pumpkin seeds, salsa or Greek yogurt,” says Amidor.

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