Turmeric tea, almond milk – 5 warm and healthy drinks to strengthen the immune system in winter

Turmeric tea, almond milk – 5 warm and healthy drinks to strengthen the immune system in winter

When the weather gets cool and the days get shorter and darker, it is the best time to warm up body and soul with a glass of warm herbal drink. If you start your day with a caffeinated beverage followed by other sugary drinks like packaged juices, cola and more. Then you need to change your choices. It’s time to switch to drinks that can keep you warm and healthy. To help you enjoy the benefits of warm herbal drinks in the winter, here are some prepared homemade drinks with some common ingredients from your kitchen. Also know some amazing health benefits of each drink. Winter is here! 5 soul-warming and healthy winter foods to try this season

1. Turmeric Tea

An interesting way to add turmeric to your diet is by making tea. Turmeric tea, brewed with grated turmeric root or pure powder, is considered one of the most effective ways to ingest the spice.

Drinking turmeric tea is thought to bring several benefits: Reduces arthritis symptoms, boosts immune function, helps reduce cardiovascular complications, prevents and treats cancer, protects against liver damage, gallstones and manages liver disease.

2. Ginger Honey Lemon Tonic

The large fluctuations in the air mean that there are many more snus, colds and other ailments to go around. Make a cup in the morning when you are not feeling well and drink all day.

Raw honey helps fight infection and soothes inflamed tissue; Lemons are full of healthy vitamin C and antioxidants, and fresh ginger root helps fight sore throats, coughs, lung congestion, chills and stomach aches that often accompany the flu.

3. Almond milk

The milk is so delicious, flavorful, creamy and refreshing that everyone would love it. To make it healthier, avoid adding sugar to it.

Enriched almond milk can strengthen your bones, it is very nutritious, reduces the risk of heart disease, is high in vitamin D and does not raise blood sugar levels if ingested without sugar.

4. Cinnamon drink

One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it regularly, especially in the winter. Cinnamon can be commonly used to add flavor to food and drink.

Cinnamon tea is full of beneficial compounds that can offer various health benefits, including helping weight loss, improving heart health, relieving menstrual pain and reducing inflammation and blood sugar levels.

5. Fat

Do you know that cloves are full of antioxidants that can boost your overall health? The blackish, aromatic pods have been a staple ingredient in our Ayurvedic dishes Kadhas to age.

If you suffer from chewing gum or toothache, it is good for you to drink cloves. Fat is also a healthy drink for those who suffer from congestion of the breast or sinuses.

Remember that excess stuff can cause damage to your health. Brew yourself these aromatic hot herbal drinks and stay healthy.

(The above story first appeared No later than January 1, 2022 at 10:11 IST. For more news and updates on politics, the world, sports, entertainment and lifestyle, log on to our website latestly.com).

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