winter diet

Winter diet tips: 5 foods to eat in winter (with benefits) – Expert reveals

Winter diet tips: 5 foods to eat in winter (with benefits) – Expert reveals

We all know that eating food gives our body fuel to function well and to stay healthy. Winter requires more energy to keep warm, more nutrients to support an enhanced metabolism. To keep the body warm in winter, our bodily functions function more efficiently; therefore, nutritious food means more healthy food choices. In winter, we …

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Winter Diet: 7 ways to add vegetables to your diet without even noticing it in the winter

Winter Diet: 7 ways to add vegetables to your diet without even noticing it in the winter

Winter is here. This is the time of year when we tend to take shortcuts with cooking and get lazy. We prefer to stay warm and stay inside the duvets. This results in reduced mobility, which in turn pinches our digestive process. Therefore, it is imperative to adapt our diets to the winter months and …

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Food ingredients to include in the winter diet to keep you healthy and in shape

Food ingredients to include in the winter diet to keep you healthy and in shape

When winter comes, people start to enjoy the nipped weather and the warm mittens. But the sudden drop in temperature also causes various health problems, including the common cold and flu. Therefore, experts suggest including certain food elements to boost immunity and overall nutrition to help combat the cold weather and its complications. Certain foods …

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5 dietitian approved healthy foods to stay fit this winter

5 dietitian approved healthy foods to stay fit this winter

Winter means big, delicious, warm and hearty meals. From the famous sarson ka saag to our favorite gajar ka halwa, the winter season really makes our mouths drool with its distinctive delicacies. But the only problem that persists is that these delicious foods take our fitness and weight goals. The frequent pampering with such delicious …

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Winter Special: 5 Traditional Indian Sweets to Enjoy This Season (Recipes Inside)

Winter Special: 5 Traditional Indian Sweets to Enjoy This Season (Recipes Inside)

Unlike summers, winter is more about rich and sumptuous food. While we look for cool, soothing and comforting food in the summer season, winter demands everything warm, heavy and delicious. If you ever explore the available foods during the season, you will find that each of the recipes is prepared using ingredients that can help …

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Low carb diet: Dietary advice and easy recipes to help you stay healthy in winter

Low carb diet: Dietary advice and easy recipes to help you stay healthy in winter

People who are on the road to weight loss, or those who are moving towards a healthier lifestyle, are quick to adapt terms like ‘low-carb’ or ‘low-calorie’. But many people fail to have the right research or diagnosis to support their decision. We can not deny that these internet jargons feel tempting and losing weight …

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