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Healthy Benefits of Adding More Vegetables to Your Plate |  Family

Healthy Benefits of Adding More Vegetables to Your Plate | Family

Most vegetables are naturally low in fat and calories. No one has cholesterol. Eating a diet rich in vegetables as part of an overall healthy diet can reduce the risk of stroke and coronary artery disease; diabetes; certain cancers; weight gain by lowering the total calorie intake; and low bone mass, as vegetables contain many …

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Seeds of knowledge: know when to transplant, when to start from seed |  Lifestyles

Seeds of knowledge: know when to transplant, when to start from seed | Lifestyles

The season of confusion is upon us – how much seed, and from what catalog, do I order? Every year, the catalogs come earlier, which coincides with the Easter candy already on the shelves. For new gardeners, it can be confusing as to which plants to buy from transplants and which to plant from seeds. …

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