immunity

5 Vitamin C Packaged Foods You Should Eat Every Day In The Fall To Strengthen Your Immune System (They Are Not Oranges!)

5 Vitamin C Packaged Foods You Should Eat Every Day In The Fall To Strengthen Your Immune System (They Are Not Oranges!)

Depending on where you live, cold weather means fun new ways to equip yourself, cozy winter activities and delicious recipes. But it also means the peak of the cold and flu season, and with the added pressure of the COVID-19 pandemic, even the slightest sore throat or snuff can throw you off completely. It is …

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Expert shares winter care tips for pregnant women

Expert shares winter care tips for pregnant women

Picture: Shutterstock Winter presents challenges such as altered humidity and low temperatures along with the onset of diseases such as influenza, the common cold and the dreaded COVID-19. While our basal metabolic rate increases to maintain our body temperature, we need to make ourselves strong enough to fight these diseases by boosting our immunity. And …

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