Why the BetterMe app is worth a try

Why the BetterMe app is worth a try

I think we can all agree: Maintaining healthy habits is hard work. Between social calendars, stressful jobs and not getting enough sleep, adding new practices to your daily routine can be daunting. Add to that the fact that nearly 10 million Americans (including myself) suffer from some form of winter depression called Seasonal Affective Disorder …

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