Healthy Benefits of Adding More Vegetables to Your Plate |  Family

Healthy Benefits of Adding More Vegetables to Your Plate | Family

Most vegetables are naturally low in fat and calories. No one has cholesterol. Eating a diet rich in vegetables as part of an overall healthy diet can reduce the risk of stroke and coronary artery disease; diabetes; certain cancers; weight gain by lowering the total calorie intake; and low bone mass, as vegetables contain many …

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