Preparing for 2022: Food that can help you stay warm during the winter months

Preparing for 2022: Food that can help you stay warm during the winter months

Soup can be a healthy food option in the winter

Soup can be a healthy food option in winter | Photo credit: iStock images

Key highlights

  • In the winter months, everything we are looking for is a warm way out of the cold mess
  • Food has always been a pleasant escape from reality for some people
  • Read on to know about some foods that can keep you warm in the winter

New Delhi: It is the time of year again where the days have become shorter and the nights longer. It is also the time when the winds have begun to work their cool magic on the body. In these times, everything we are looking for is a hot way out of this cold mess. Food has always been a pleasant escape from reality for some people. In addition to being an integral contributing factor to survival, it also supports mental and physical well-being. Food can also help with the temperature regulation of the body and thereby provide means to stay warm in winter.

Body-warming food

Here are some foods that can help you keep your body warm during the winter months:

  1. Ginger: Commonly known as adrak, Ginger can be easily found in almost any Indian household. From meals to beverages, it is largely consumed as part of the daily diet. Not only can ginger keep the body warm in winter, but it also has antioxidant and anti-inflammatory properties and can aid digestion.
  2. Soup: Sort your lunch or dinner by adding soup to your diet plan. This warm preparation is extremely healthy and can be excellent for keeping the body warm during the winter months. The cold weather often removes the motivation to cook an extensive meal. But with soup you can have a nutritious meal that is delicious and easy to prepare.
  3. Honey: It’s time to replace white sugar with a healthier alternative – honey. Commonly known as she had, honey can be used as a sweetener in foods and beverages. In addition to keeping the body warm, honey also has anti-inflammatory, antibacterial and antioxidant properties.
  4. Egg: Rightly categorized as a superfood, eggs are an excellent source of protein and can be effective in keeping the body warm in winter. They are versatile ingredients and can be included in snacks, breakfast, lunch and dinner.
  5. Sweet potatoes: Root vegetables such as sweet potatoes are often known to have a warming effect on the body. They are also rich in fiber, potassium, antioxidants and other nutrients. Furthermore, it is a source of complex carbohydrates that can help keep the body full for longer.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making changes to your diet.

Get the latest health news, healthy eating, weight loss, yoga and fitness tips, more updates on Times Now

Leave a Comment

Your email address will not be published. Required fields are marked *