On a budget?  Buy these 7 cheap foods that are healthy and also long lasting

On a budget? Buy these 7 cheap foods that are healthy and also long lasting

With the endless, in fact ever-increasing inflation in the food industry, you can not always set aside too much money for groceries from your monthly budget. Do you often end up in such a situation and fear for the fulfillment of your nutritional needs? Let it not scare you. Shop smart and fill your pantry with foods that are nutritious, readily available and do not burn a hole in your pocket. You will be surprised to see that there are so many foods that are regularly used in your kitchen, have a long shelf life and can be easily obtained within your budget.

7 cheap foods that can last a long time:


Rice is a staple in cuisines across the globe. In addition to regular rice, which you pair with curry dishes and dals, there is much more you make with rice – biryani, pulao, rice bowl, kheer – to name a few. And the best quality of the budget-friendly rice is that it can be stored for months, sometimes up to a year, in the kitchen.

(Also read: These 5 tips and make your life in the kitchen easier)


Rice is an integral part of Indian diet

2. Potatoes

This is another basic item that is used almost every day in our kitchen in one form or another. There is so much you can do with nutritious potatoes and that is why it is a must-buy when you go shopping.


We need valley almost every day. It is a good idea to invest in all kinds of valleys that can last a long time in our pantry. All kinds of lentils are high in protein and many other nutrients.

4. Peas

Peas are also a great source of protein along with fiber, folate, vitamin C and many other important nutrients. Peas are cheap and you can save money if you buy them in bulk and freeze them. Peas do not get bad if they are frozen. Thaw some when you need the vegetables for cooking; simple!

5. Mel

Budget or no budget, we need to have different kinds of flour in our kitchen for preparing all kinds of meals. It’s a good thing that all flour is not expensive and you can fill up with all the varieties to make different dishes.

6. Honey

Honey is valued for its antioxidant and anti-inflammatory properties. It can be used to sweeten our food or can be obtained if it is, or with lemon water, to take advantage of its health benefits. That it is not expensive and can last well for a long time makes it an indispensable kitchen.

(Also read: 5 Desi Kitchen hacks to make cooking easier and more fun)


Honey is considered to be a healthy sugar alternative

7. Wow

The joy of breakfast – poha – is another food that is cheap and long lasting. The thin flaky rice flakes are a popular breakfast product and should be included in your budgeted shopping list.

All the times when you want to spend sensibly on kitchen utensils and groceries, you must first tick these things for basic cooking needs. These foods are worth every penny you want to spend.


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