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Do your plans to eat healthy homemade meals often go out the window as the evening rolls around and you are faced with a choice between lengthy meal preparation and a take-out? It may be that your good intentions are being sabotaged by your kitchen.
Healthy eating does not have to be a task, nor should it mean missing out on treats (especially when delicious air-fried chips and grilled steaks can be part of a balanced diet). You just need to use the right kitchen set at hand to make it a polish in your diet.
From fryers and blenders to oil sprayers and steamers, we have put together the best kitchen set that can help boost nutrients and reduce your intake of salt and unsaturated fats (while often saving you time and money in the long run). The best part? All of these gadgets cost less than £ 50.
If you love the taste and crispy texture of deep-fried foods, but would love a healthier alternative, air-frying pots are a great option. You can use them to cook pretty much anything you would cook in an oven or deep fryer, so this gadget will definitely be used a lot.
Airfryers work by blowing hot air around the food to cook it (much like a convection oven), which means you can use little or no oil or fat and still create crispy and tasty results. Many airfryers will set you back around £ 100 to £ 150, but this model from Aldi is great value for money for just under £ 40.
With a digital control panel with eight preset programs, it could not be easier to use, and the frying basket is dishwasher compatible, so the cleanup will also be quick.
Solid soups are a good healthy lunch option, especially if you make your own, as you will be able to keep the salt and sugar content to a minimum.
The only problem? Traditional soup recipes usually involve lengthy (and messy) preparations from chopping to simmering and blowing. But there is another way – soup manufacturers mix and cook at once, which reduces the time spent on both preparation and washing dishes.
This model is smaller than standard soup machines, making it better suited for those who want to make smaller portions or who do not have room for a full-size model. It can make between 0.8 liters and 1 liter of soup at a time – enough for about three starter bowls or two larger portions.
It is very easy to use with two preset programs for either smooth or chunky soup, one for mixed drinks such as smoothies or milkshakes, and a manual shutter button. There is a countdown timer so you can see for a moment how much time is left until your soup is ready.
A John Lewis customer who bought one in December 2021 described it as “a gift for a busy lifestyle.”
If you find that your block oil to coat your forehead tends to come out as an oil particle instead of a light drizzle, then a gentleman can make your meals healthier and more economical.
Simply fill this aluminum-filled steam with your chosen oil and pump the cap to put it under pressure, ready for spraying.
A shopper in Lakeland commented in the reviews that they have been using this gadget “almost every day” since they bought it, adding that “it is great for thrift as it utilizes a small amount of oil as best it can and it should be good for health. also reasons “.
Slow cookers work by cooking food on low heat, which is thought to help ingredients retain more nutrients than if cooked at high temperatures on the stove or in the oven.
This budget option from Aldi is large enough for a family dinner or for batch cooking, as it can accommodate up to eight servings. With the three heat settings, you can simply turn on the stove in the morning and return to it in the evening for a delicious, smoky hot meal – reducing the time to the urge to snack while you wait for your dinner.
Nutribullets’ enduring popularity comes down to their simplicity. There are no programs to choose from, just lock the cup on the bottom and it will get started mixing your ingredients.
This is a blender, not a juicer, so instead of leaving high-fiber pulp, it will blow up all fruits and vegetables, including skins, seeds and stems. In addition, it can handle other ingredients such as nuts and ice cream.
This starter kit is currently the best NutriBullet on the market and includes a 680 ml tall cup and a recipe to get you started.
“Rice and cereals are an excellent choice of starchy foods,” according to the NHS. “They give us energy, are low in fat and good value for money.” But if you struggle to cook rice without it getting mulchy, this microwave stove can make you more likely to include grains in your diet (and enjoy them).
In addition to both white and brown rice, this stew can also be used to prepare up to four servings of quinoa, couscous, millet, bulgur wheat, barley, oats and other grains and cereals.
There is no need to boil the water first, just add the specified amount of cold water to your cereals, then place in the microwave. The pot’s silicone lid is specially designed to prevent things from bubbling over.
One shopper notes in the reviews that “it cooks whole grain rice perfectly in less time than in a pot of water on the stove”, while another adds that it also works well for steaming vegetables.
Steaming meat, fish and vegetables helps your ingredients retain more nutrients than cooking or frying. With this tower you can steam three different parts of your meal at the same time, just set the timer and the digital display makes it easy to see when things are ready.
Plus a 1.5 liter rice bowl is also included for cooking cereals. With dedicated programs for cooking meat and poultry, fish, vegetables, rice and eggs, all the guesswork has been removed.
These bamboo baskets are a great alternative to an electric steamer if you do not want another gadget that messes up your tabletop. Suitable for use with any size wok, this set comes with a recipe folder to help you get started.
With John Lewis customers averaging 4.4 out of five stars, one commented in the reviews: The taste and quality are amazing, and the product has certainly deserved its place in my kitchen-must-haves. Very satisfied … only wish I had bought it before “.
If you often end up with remnants of fruits and vegetables turning brown and leaving an ugly odor in your fridge, these smart gadgets will help you keep your ingredients fresh for longer, reduce food waste and save you money, as well as make it easier to make the vegetable content of your meals. Available in forms for avocados, onions and lemons.
Grilling food is a healthier alternative to frying, as excess fat can run off your meat. This electric grill is large enough to feed a crowd with room to cook seven servings at once. The adjustable grill can be angled to help drain fat when cooking meat, or placed flat when making a toasty to keep all your fillings inside. Since no oil is required when cooking with this grill, there will also be no stubborn grease to clean afterwards.
The aroma and taste of freshly cooked bread far surpasses packaged bread. In addition, it is a healthier option to bake yourself, as you can keep an eye on exactly how much salt, sugar and saturated fat is in the recipe, avoid emulsifiers and additives used to extend shelf life and give your bread a nutrient boost with a sprinkle of seeds,
However, few of us actually have time to bake regularly from scratch, which is where a baking machine can come in handy. This model has an ultra-fast function, so you can bake fresh bread in 60 minutes. In addition, there are options to choose whether your bread should have a light or dark crust, and you can keep an eye on your bread using the large display window, so there is no need to disrupt the baking process.
Whether you make Soffritto or a curry base, it can be much faster and less laborious to increase the vegetable content of your meals with this chopper, which allows you to effortlessly cut fruit and vegetables into small equal pieces. It has a non-slip bottom for extra stability when chopping and is easily disassembled for cleaning in the dishwasher.