I’m a solo shopper at Costco on a budget.  Here are 15 of the best items to buy right now.

I’m a solo shopper at Costco on a budget. Here are 15 of the best items to buy right now.

Left, Ninja Foodi blender on display at Costco.  Right, white bag of cape cod potato chips at Costco.

You can buy affordable appliances and large bags of food at Costco.Savannah J. Frierson

  • I shop at Costco myself – here are some of the best things to grab from the chain right now.

  • Frozen fruits, multivitamins and appliances like the Ninja Foodi blender could be good to grab.

  • Note: Price and availability may vary depending on location.

There is no need to train by pedaling through ice and snow with this stationary bike.

Pro Form black stationary bike next to boxes at Costco

This purchase also comes with a one year iFit membership.Savannah J. Frierson

The Pro-Forms Tour de France stationary bike is an excellent opportunity to start your 2022 fitness journey.

It comes with a tablet holder to support your virtual class, resistance features to achieve the perfect workout and a year of iFit membership.

This stationary bike costs $ 384.99 at Costco, though it can be $ 299 depending on sales.

Snap on a pair of comfortable training shoes.

black puma sneakers on red box at Costco

These Puma athletic sneakers cost around $ 30.Savannah J. Frierson

As you strengthen your new fitness regimen, it may also be time to refresh your sports shoes. Costco sells several brands to help you find the right support for your feet.

These Puma sneakers for women are available in sizes six to 10 for $ 29.99.

Stay warm with Costco’s affordable outerwear.

Costco black women's jacket on pile of other clothes

This Jones New York parka costs about $ 20.Savannah J. Frierson

Sometimes you just need to get out of the house to get fresh air. On crisp winter days, Costco outerwear should keep you comfortable.

The Jones New York parka for women and Orvis fleece-lined pullover for men both cost $ 19.99.

Make sure you have enough protein to nourish your muscle growth.

large brown, white and blue boxes with premier protein shakes at Costco

Each Premier Protein pack contains 18 shakes.Savannah J. Frierson

Nutrition shakes are great snacks or meals before or after exercise.

A good rule of thumb is to look for ready-made shakes with lots of micronutrients and protein plus a low amount of added sugar – so Premier Protein is a solid choice.

With 30 grams of protein, 1 gram of sugar and 25 essential vitamins and minerals, this option costs $ 26.99 for an 18-pack.

If you prefer to make your own protein shakes, you can add PBfit’s peanutbutter powder.

Hand holding a clear and orange container with PBFit peanut butter powder for costco

PBfit’s peanut butter powder contains 8 grams of protein per portion.Savannah J. Frierson

With 8 grams of protein per. serving and 87% less fat than most packaged alternatives, PBfit’s organic peanut butter powder works great in smoothies and shakes.

You can also use this powder in baked goods or prepare it as spreadable butter for sandwiches, apples, celery and pretzels.

This 30-ounce container of organic peanut butter powder costs $ 11.99, but is sometimes on sale for $ 8.99.

Honey is a versatile and healthy sweetener.

A bottle of Kirkland raw honey at Costco

You can add honey to smoothies.Savannah J. Frierson

Honey is a great way to add a little sweetness to your toasts, teas, smoothies and more.

Kirkland’s Florida raw, unfiltered honey costs $ 10.89 for a 3-pound bottle.

Some of us like to take extra multivitamins during the cold and flu season.

Hand holding a two-pack of green containers of kirkland multivitamins

Costco sells two packages of multivitamins for adults.Savannah J. Frierson

Sometimes our diets lack important vitamins and minerals, so taking a multivitamin can help us achieve our micronutrient goals.

Kirkland’s multivitamins for adults come as tasty gums and cost $ 10.99 for a two-pack, though they are sometimes on sale for $ 8.99.

Get a natural dose of vitamins and minerals with red, seedless grapes.

Ready-made package of red, seedless grapes at Costco

You can freeze grapes for a refreshing snack.Savannah J. Frierson

These red, seedless grapes are high in vitamin C, vitamin B6 and potassium and are great for snacks, especially if you fancy something sweet.

Try freezing them for an extra crunch and flavor.

This 3-pound container of red, seedless grapes sells for $ 5.39.

Bananas are also a healthy and versatile fruit.

Flock of green bananas at Costco

A 3-pound bundle of bananas costs under $ 2 at Costco.Savannah J. Frierson

Bananas are also loaded with vitamin C, vitamin B6 and potassium, plus have manganese and fiber for skin and gastrointestinal health, respectively.

The fruit can serve as a stand-alone snack or part of another dish, such as a cereal or peanut butter sandwich.

A 3-pound pack costs $ 1.59.

Extend the shelf life of fruit – like strawberries – by buying it frozen.

Bags of frozen strawberries in red and white boxes at Costco

You can grab large bags of frozen strawberries at Costco.Savannah J. Frierson

A versatile snack and ingredient, strawberries offer antioxidants and other micronutrients, such as folate (the natural form of vitamin B9).

Costco sells large bags of frozen berries that last longer than the fresh alternative.

A 4-pound bag of frozen strawberries costs $ 10.89.

Blueberries are loaded with antioxidants.

Bags of frozen blueberries in white boxes at Costco

You can add blueberries to pancakes and muffins.Savannah J. Frierson

Blueberries are high in antioxidants, water and other important vitamins and minerals. Plus they can be a standalone snack or added to cereals, pancakes, muffins and more.

A 3-pound bag of frozen blueberries costs $ 8.99.

Mango can add a tropical flair to smoothies, even in winter.

bags of frozen mango in white boxes at Costco

Mango has many healthy vitamins and minerals.Savannah J. Frierson

Mango is great for keeping your immune system strong with its high levels of vitamin C, and mango contains many of the aforementioned vitamins and minerals, plus is a great source of copper and vitamin E.

Add them to your smoothies or shakes for a tropical touch.

A 5-pound bag of Sun Mark’s frozen mango pieces sells for $ 9.99.

Add spinach to your salads or pasta dishes.

Hand holding a blue packet of baby spinach to costco

You can also add spinach to your smoothies.Savannah J. Frierson

Spinach is a dynamic leafy green that has lots of vitamin A, iron and calcium.

It can be eaten as part of a salad, in a smoothie or even in pasta.

Costco sells 1-pound packages of baby spinach for $ 3.89.

Get the most out of many of these ingredients with Ninja Foodis powerblender.

Ninja Foodi blender plus accessories on display at Costco

This Ninja Foodi blender costs around $ 130 at Costco.Savannah J. Frierson

Combine your favorite fruits, vegetables and liquids for a satisfying, nutritious meal with a powerful blender.

This Ninja Foodi power blender (plus accessories) costs $ 129.99 at the wholesale chain.

Potato chips make it easy to snack.

White bag of cape cod potato chips at Costco

Cape Cods kettle-cooked chips are tasty.Savannah J. Frierson

If you need some spicy crunch in your life, these kettle-cooked potato chips with sea salt may be just the ticket.

A 30-ounce bag of Cape Cods kettle-boiled potato chips costs $ 6.39.

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