Healthy food choices to help you start your day MyrtleBeachSC News

Healthy food choices to help you start your day MyrtleBeachSC News

If you want to have a healthy breakfast, it does not require much time as you can try to incorporate it into your daily routine. If you are considering eating the foods listed below, there are chances that the foods can give you the energy you need and it can also help you avoid any cravings you may have later.

Chia seeds

Chia seeds tend to serve as the vegan protein substitute. The chia seeds are made from complete protein sources and have all the nine essential amino acids. The seeds are important for your health as they are rich in iron and have healthy fiber and fats. Before going to bed, consider soaking a teaspoon of the seeds, and once you are awake, you can get it as it plays a role in reducing inflammation and chronic diseases.

Homemade hot cocoa

When you are awake and ready to face the day, there is nothing warmer than starting with a cup of healthy homemade [hot cocoa], especially on a cold winter. The cocoa powder has some antioxidants which have various benefits like healing your heart, insulin levels and helping your memory. It can be considered as a way to start a healthy day.


Taking kale is beneficial as it is packed with some vitamins, antioxidants and minerals that you may need for energy. It can be considered as one of the major plant-based sources of iron as it helps transport oxygen to the tissues, which is essential for you to thrive. It can also help your health as it is a good source of calcium.


Watermelon can be your favorite summer fruit as it has many positive health effects on your body. The fruit has some water content, and when you eat it, it can be one of the good ways to stay hydrated. When making your morning juice, consider throwing it there when blending or making a smoothie. You can also consider adding it to your omelet.


If you are considering eating papaya in the morning, it is good to eat it on an empty stomach as it helps to cleanse your stomach and it can help with your bowel movements. After eating it, wait maybe an hour before eating anything. Since papaya has various benefits, it can help lower cholesterol, which can be considered a precursor to heart disease.


The dates have an amazingly sweet taste that you might like and in addition to the taste, your body can easily digest them as they also give your body an instant energy boost. Dates can be considered a good source of calcium, iron and even magnesium.

When you need to have your breakfast plate, you can chop some dates and add to the plate, then throw some of them into your smoothie as they can bring some extra sweetness. You can also consider dripping them with almond butter to get a delicious snack.

Honey with warm water

Combining honey with warm water can help improve your immunity and your digestion. Taking the combination in the morning on an empty stomach can help increase your metabolism. Unlike the other drinks you can drink when you lose weight, the combination of honey, lemon and water is considered to have a few calories. Honey can also help increase your energy levels and help eliminate some toxins.


The first important thing to consider is choosing the best cereal products when looking for good breakfast foods that will help you through the morning. You may be thinking about choosing a sugary grain as it may take you back to your childhood, but it may not be the right choice when it comes to your health. Look for grains with at least five grams of fiber and those with less sugar. In addition, you can healthily add sweetness with blueberries to your cereal bowl.


When you take a cup of strawberries, they have some fiber and some vitamin C that can take you through the day. Some antioxidants are found in the berries, which may have some cell protective properties. Eating more of the berries can protect your blood vessels from some of the harmful plaques and increase circulation.

If you do not love berries, or if they are not at the top of your list, you can choose citrus fruits, stone fruits and even apples as they are also a good alternative. They also have potassium that can help balance your blood pressure and reduce bloating.

Whole grain waffles

When you have frozen waffles, they can be an easy and delicious prey for a toast. In this case, you can look for water and some whole grains and then try to keep the added sugar low. Then you can use your waffles for a sandwich bread with some eggs or with some nuts, cinnamon, butter and some chocolate chips and enjoy it.


In summary, when you start your day with the above nutritious foods, they can have a positive impact on your health. Having a smart food choice can be crucial for you as you will stay energetic and active throughout the day.



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