Food ingredients to include in the winter diet to keep you healthy and in shape

Food ingredients to include in the winter diet to keep you healthy and in shape

When winter comes, people start to enjoy the nipped weather and the warm mittens. But the sudden drop in temperature also causes various health problems, including the common cold and flu. Therefore, experts suggest including certain food elements to boost immunity and overall nutrition to help combat the cold weather and its complications. Certain foods can help us keep our body warm naturally. So people should adapt their diet and include winter-friendly food ingredients in it for the season. This food not only helps to cope with temperature drop, but also helps increase the immunity of people with a weak immune system. These items are everyday foods that add all the nutrients that our body needs this season.Also Read – Weight Loss Diet: Should You Have Protein In Every Meal If You Are Trying To Lose Weight?

Here are ingredients for everyday food that are great alternatives to refined sugar and keep you warm: Also read – 5 foods you should NOT eat for breakfast if you are trying to lose weight

  • Honey: It is a healthy sugar alternative filled with minerals, vitamins and several other important nutrients. It helps promote metabolism and digestion apart from keeping your body warm. In winter, you can start your day by taking a glass of warm water with honey.
  • Jaggery: Another alternative to sugar is Jaggery (commonly called: God) is synonymous with winter pampering. It is not only aromatic and delicious, but also filled with iron and several other minerals that make up an important addition to your daily diet. You can have it as it is or add it to your dessert, Jaggery is a healthy food in every way.
  • Dates: Dates are rich in nutrients such as fiber, iron, calcium, vitamins and magnesium, making it a perfect choice for keeping the body warm during the winter season. It is recommended to consume it daily in the winter to keep the body warm and protect it from all types of infections.

Some other ingredients for everyday food that keep you warm and healthy:

  • Ghee: It is a healthy fat that contains several essential nutrients and is considered beneficial for overall well-being. Ghee is part of traditional medical practice and is very helpful in colds and flu. You can add ghee to rice, roti, dal and enjoy its taste and goodness every day.
  • Spices: Indian spices and their goodness are not unknown to anyone. Cinnamon, cloves, cardamom, ginger, Haldi, etc. have been a part of Ayurveda treatment for ages and are consumed in several ways. You can add cinnamon to boiling water and get the drink or add it to your masala chai- these spices will help you keep warm during the season.
  • Dried fruits: Dried fruits are rightly considered superfoods. Almonds, cashews, raisins, anchovies, etc. are rich in all essential nutrients and can be a great addition to your winter diet. Dried fruits and nuts can be eaten as is or you can add them to your milk, sweets, halwa, etc.

In addition to food ingredients, it is very important to go for preventative regular health checks to keep you safe and away from colds and flu. Also read – 3 Yoga Asanas to quickly burn fat and get toned hips

(Authored by Kanchan Naikawadi, Preventive Healthcare Specialist, Indus Health Plus)


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