Easy dinner recipes (without having to make anything)

Easy dinner recipes (without having to make anything)

The generosity of summer is so vibrant and delicious in itself that it is easy and pleasant to give up cooking by making seasonal ingredients the star of a dish. For a meal that is as satisfying as one you have spent all day cooking, focus on smart shopping and artful collection. Here’s the formula to remember: Choose at least one variation of ripe raw fruit or vegetable, a cooked protein, a starch and spices, and then combine them into a great salad, a generously topped toast, a hearty dip or an ample snack tray.

By having only one or two ingredients from each of the categories below at hand, you have what you need to put together a complete meal without cooking in minutes. You will eventually combine contrasting textures, such as soft tofu with thin slices of schnapps peas, so be sure to choose a blend of crispy, creamy and juicy staples. In addition to standard pantry spices, you can also choose preflavored options for an instant lift, such as herbal goat cheese.

Raw fruits and vegetables: Melons, berries, citrus and avocados; crispy vegetables like cucumbers, peas and radishes; leafy greens such as bok choy, kale and soft herbs; and other summer items like corn, peppers and zucchini.

Prepared proteins: Cooked or salted meats such as rotisserie chicken, prosciutto and jerky; canned tuna or salmon; smoked salmon or trout; canned beans; hummus; tofu; nuts, seeds and butter; soft or hard dairy products such as yogurt, ricotta and crème fraîche or parmesan, manchego and cheddar.

Starch: Bread, chips, biscuits, rice cakes, pretzels, corn nuts and other snacks that make you smile.

Spices: Oil, vinegar, salt and pepper are essential, but consider ground spices and spice blends (alt-bagel spice, za’atar); tasty items such as pickles, olives and capers; sauces such as mustard, hot sauce, chili oil, fish sauce and mayonnaise.

Arrange your ingredients in one of the formats below, follow the recipes without a recipe or make your own. Cold food and ingredients require lots of salt to bring out the flavor, so remember to taste and adjust spices before serving.

Large salads: Include a variety of fats, starches and proteins for weight loss. The dressing can be as simple as oil and vinegar or as detailed as creamy blue cheese.

  • Macer shallots and nectarines in lemon juice, then flip spinach, shredded chicken and pita chips. Eat with buttermilk goat cheese dressing. (See recipe.)

  • Combine cooked lentils, crushed green raw beans, sliced ​​apricots, fresh mint leaves and candied pecans with a blue cheese dressing. Top with crushed rosemary biscuits.

  • Mix thinly sliced ​​raw shishito peppers and scallion with canned tuna and canned white beans. Sprinkle with lemon juice and zest and toasted sesame oil. Top with nori rice crackers.

Topped toasts: Put toppings on the bread, use something creamy like ricotta or hummus to help loose ingredients stick to the toast. Or fold, roll or sandwich toppings in a tortilla, pita, lavash or flatbread.

  • Mix fresh corn kernels with chopped cantaloupe, cilantro, salami and almonds. Pour on split baguettes spread with ricotta. (See recipe.)

  • Place avocado, sprouts, hummus, feta sliced ​​and pickled jalapeños between potato buns.

  • Spread mayonnaise on a pumpernickel bagel, and top with canned sardines, thinly sliced ​​bok choy, grated parmesan and roasted sesame seeds.

Hearty dips: Make a protein-rich dip using smashed beans, silk tofu, nut butter or smoked fish or meat.

  • Serve smoked salmon dip with cucumbers, tomatoes, bagel chips and pickled vegetables. (See recipe.)

  • Stir fresh corn, ricotta and ‘nduja together. Use radishes and multi-grain biscuits to dip.

  • Make seven-layer dip with drained black canned beans, then serve with tortillas and spicy chips.

Snack trays: Artfully arrange ingredients on a baking sheet or platter and see if you made dinner.

  • Gather a main course antipasti dish with celery, avocado, spiced meat, mozzarella, focaccia, pickled peppers and mustard.

  • Butter shaved raw beets with vinegar and serve with grapes, smoked salmon, pastrami, cheddar, pretzel chips and sauerkraut.

  • Turn white beans with harissa and set out with tomatoes, watermelon, mint, almonds, goat cheese and olive bread.

Now that the question of dinner has been answered, what do you want to do with your free time? Enjoy the setting sun? Pursuing the ice cream truck? Think about what you do not do for dinner tomorrow?

Recipes: Chicken salad with nectarines and goat cheese | Alt-Bagel smoked salmon dip | Ricotta toasts with melon, corn and salami

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