Christmas winter drink ideas for the Christmas season

Christmas winter drink ideas for the Christmas season

A hot beverage is often the perfect means of warming you up, but a decadent hot chocolate with whipped cream or sugar-filled chai latte can make it hard to stick to your New Year’s health goals. These drinks are also loaded with added sugar, which contributes to obesity and other health problems.

Below are some tasty winter drinks that will not derail your diet goals and some healthier cocktails if you are hosting or going out to parties over the next few months.

Unlike purchased versions, this chai latte does not contain added sugar and is naturally sweetened with dates.
Chai tea is made with black tea and is loaded with anti-aging antioxidants. Chai also contains spices, including ginger, cinnamon, cloves, cardamom and black pepper.
Dr.  Sanjay Gupta says that making chai is not only about the drink but also tradition
Ginger can help with digestion and can be a useful remedy for nausea. The sharp spice can also help relieve pain and inflammation.
Cinnamon can help control blood sugar, and theanine and caffeine in chai tea can help keep us focused throughout the day. Milk in this drink provides a healthy dose of calcium and vitamin D, which keeps our bones strong and contributes to a healthy posture.
This chai latte has only 99 calories – much lower than what your local coffee shop serves, especially if the chai mixture contains added sugar.

You can use chai tea bags for the recipe, or if you feel adventurous, try whipping up your own chai spice mix!

Hot peppermint chocolate can help relieve digestive problems.
Sip on a peppermint-infused hot chocolate for a soothing and delicious winter drink.
Peppermint can help cure winter colds, sinusitis and headaches. Like ginger, peppermint has a calming effect on the stomach and can help fight nausea and digestive problems.
Cocoa is a richer source of antioxidants than most foods and offers cardiovascular benefits. The chocolate bean can protect nerves from damage and inflammation and has beneficial effects on satiety, cognitive function and mood.
Cocoa drinks are often high in calories: A medium (14-ounce) hot chocolate with mint flavor from Dunkin ‘Donuts delivers 300 calories and 9 grams of saturated fat; a 12 ounce Starbucks peppermint hot chocolate has 330 calories and 8 grams of saturated fat.

My Healing Peppermint Chocolate is made with omega-3 rich hemp milk, cocoa powder and maple syrup and contains only 115 calories and less than 1 gram of saturated fat per serving. portion.

Anti-inflammatory golden milk is loaded with many healthy spices, including turmeric and cardamom.
This golden beverage is made with milk and warm winter spices including vanilla, turmeric, ginger, cinnamon, cardamom and pepper. It is sweetened with a little bit of maple syrup and contains 7 grams of protein, which helps to keep you full. The drink also provides about a third of your daily calcium needs.
The star spice in this drink is turmeric. Turmeric’s active ingredient is curcumin, which gives the spice its golden color and has potent anti-inflammatory and antioxidant effects. Interestingly, research suggests that curcumin may act as an anti-depressant, which may be helpful during the long, dark winter months.
But there is more to be said about turmeric: It helps deal with metabolic syndrome, arthritis, anxiety and elevated blood lipids. It can also help relieve exercise-induced inflammation and muscle soreness.
The pinch of black pepper in the drink contains piperine, a component that helps increase the absorption of curcumin. Ginger also offers antimicrobial benefits, which can be helpful in averting winter infections.

Immunity-strengthening matcha latte

Matcha tea can help keep you awake and can help with memory.
Matcha, which has been called the “highest quality tea,” is a powder made from green tea leaves and is rich in an antioxidant known as EGCG. Like chai, it contains caffeine and theanine, which can help keep us awake and focused. In fact, according to a clinical trial, matcha-te can help with attention and memory.
How to use food to strengthen your immune system
Preliminary research suggests that concentrated matcha powder may also help fight viruses, including coronavirus.
And that’s not all – EGCG in matcha can help improve insulin sensitivity, which helps control blood sugar and can help reduce inflammation related to Alzheimer’s disease.
The milk in this latte provides a healthy dose of vitamin D, which helps regulate the immune system and which can be helpful if you do not get your dose of D from the sun in winter.
In this recipe, you blend the milk, which quickly forms a foam. Dissolving the matcha in warm water before mixing it with the milk helps prevent the powder from clumping. You can buy matcha powder in health food stores or online.

Pomegranate lime star thrower

The pomegranates in this drink have anti-inflammatory effects.
This elegant winter cocktail will not necessarily warm you up, but it is a healthy choice if you are looking for a refreshing, bubbly and nutritious drink.
Pomegranates are rich in polyphenols, compounds with antioxidant and anti-inflammatory effects. Research suggests that the bright red fruit can help protect against various risk factors for disease, including high blood pressure, high cholesterol and elevated blood sugar levels. Ellagic acid, a compound in pomegranates, can help protect against skin wrinkles and inflammation from UV-induced sun damage.
Preliminary research suggests that lime juice may help support the immune system. Limes deliver a healthy dose of vitamin C, which plays a key role in our immune response.

Cranberry orange cocktail

This sour and sweet drink can help boost your immune system.
Sour cranberries and sweet orange are combined in this drink for yet another tasty and nutritious cocktail option.
Cranberries are rich in anthocyanins, compounds that help keep collagen intact, which helps keep skin smooth and youthful. Oranges are an excellent source of vitamin C, which helps strengthen the immune system and can reduce the duration of cold symptoms, a welcome winter time!

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