Cheap foods to buy when you are hernia

Cheap foods to buy when you are hernia

When money is tight, you may be tempted to cut back on what you spend in the supermarket. But while it’s a seemingly simple way to stretch your money further to spend less at the grocery store, it can cost you to buy cheap food and plan budget meals.

When money is tight, you may be tempted to cut back on what you spend in the supermarket.

But while it’s a seemingly simple way to stretch your money further to spend less at the grocery store, it can cost you to buy cheap food and plan budget meals. For example, if you live on cheap snacks that pack on the pounds or produce high cholesterol, you may end up spending plenty on health expenses.

So if you are trying to maximize savings and nutrition with cheap meal ideas, consider these cheap dietitian-recommended items.

[See: 9 Secrets to Save Money on a Shoestring Budget.]


Taylor Wolfram, a registered dietitian and nutritionist in Chicago, suggests beans as a healthy and budget-friendly meal choice. They are especially cheap if you buy them dry and then cook them, and cost about 15 cents per serving, Wolfram says, citing information from the Bean Institute.

Meal ideas: Beans are incredibly versatile, Wolfram says. “Use them in tacos, curries, sandwiches, soups, chilies, dips such as hummus and snacks such as roasted chickpeas,” she advises.


“Oats are solid, and with added spices, it can be delicious,” says Daniela Novotny, a registered dietitian and biomedical instructor at Missouri State University in Springfield, Missouri. “They are a great source of vitamins, minerals and fiber. Whole oats have been shown to lower blood cholesterol levels, which helps reduce the risk of cardiovascular disease. Plus the fiber helps slow down glucose absorption, which is helpful for diabetics,” she adds. .

How Cheap is Oats? Prices vary depending on where you shop and what kind of oats you buy: steel-cut, rolled or instant oats. You can currently purchase a Quaker Oats Instant Oatmeal Variety Pack at for about $ 11.50.

Meal ideas: Oatmeal, oatmeal cookies and oatmeal bars are just a few budget-friendly ideas. You can also make oatmeal bread or use oats in a homemade granola recipe, or even search the internet for some oat-based dinner recipes, such as a broccoli cheddar oatmeal.

Frozen vegetables

“It is a myth that frozen foods are never as nutritious as fresh foods. Frozen vegetables can have as much, if not more, nutritional content as fresh vegetables, often at a fraction of the price. And since they are frozen, you do not have to worry about them spoiling in a few days before you can use them, ”says Wolfram.

If you are worried about consuming the most nutritious vegetables, you may want to head to your local farmers market where you can be sure you are getting something fresh and grown locally. But if you are looking for a cheap way to get your vegetables, frozen vegetables are an ideal choice.

Meal ideas: In addition to having frozen vegetables as an accompaniment to your lunch or dinner, you can use your frozen vegetables to make a vegetable omelette.


“(Bananas) get a bad rap for being high in sugar, but natural sugar in fruit is not a major health concern,” says Jenn LaVardera, a registered dietitian and wellness specialist in Southampton, New York. “Bananas contain vitamin C, manganese, vitamin B6 and potassium as well as antioxidants that support health. They also pack heart-healthy fiber. At sometimes less than 50 cents per pound, they are the best trade in the production department, ”says LaVardera.

Meal ideas: You probably want bananas as a snack, but you can cut them into your oatmeal or make banana pancakes.

[See: 10 Steps to Achieve Financial Freedom.]


“An easy way to increase the nutritional value of almost any meal is to add a few handfuls of spinach. With spinach in the fridge, you can quickly pull together an affordable meal,” says LaVardera. “Spinach gives you a very high nutritional value for its price. It is an excellent source of vitamin A, vitamin C, vitamin K, folate and manganese and a good source of iron, riboflavin and magnesium. “

Meal ideas: Spinach works for pretty much any meal. LaVardera suggests spinach omelettes, whole grain spinach and spinach in a quesadilla. And if you are not a fan of the taste of boiled spinach, but you like salad, then skip the iceberg lettuce, which has low nutritional value, and make yourself a cost-effective spinach salad.

Brown rice

“This item is quick to make and can be added to many meals,” says Novotny. “It is also high in fiber and has important minerals, such as magnesium and manganese. If someone has celiac disease, rice is a good option for non-gluten. It can help control appetite due to its fiber content and can help lower cholesterol levels.”

How much you want to spend on brown rice depends on where you shop and what kind of deals you can find, but you can generally buy several pounds of brown rice for a few dollars.

Meal ideas: It’s easy to make a hamburger and brown rice in a frying pan (and you can toss some frozen vegetables in). Brown rice also goes well in burritos or with almost any meat. Some may even use brown rice for dessert, such as brown rice porridge.


Exactly how much you pay for a dozen eggs depends on where you shop and where you are based. But according to the latest U.S. Department of Agriculture “Egg Markets Overview,” released on June 28, the wholesale price of the “bellwether New York market” for large shell eggs is currently $. 80 pr dozen. In any case, Novotny is a fan of eggs as a cheap and nutritious option.

Meal ideas: “Eggs are a great source of protein and can be made in many ways – hard-boiled, stirred, with the sun side up, light, poached and so on,” says Novotny. “Eggs can be combined with vegetables for a hearty breakfast – omelettes or stir-fries – or they can be included in stews for meals. Be careful what you add to the eggs (eg butter). But in itself, eggs are healthy and filling. “

Canned tuna or salmon

You can currently purchase an eight-pack of StarKist Tuna for $ 5.98 from Walmart. That’s 74 cents a can. Michele Sidorenkov, a registered dietitian nutritionist and blogger behind, is a fan of tuna and salmon as cheap but nutritious foods to rely on. “Buying canned tuna or salmon is a great, inexpensive protein option because it is a great source of protein, has omega-3 and does not require refrigeration. Some cans even have a lid so you do not even need a can opener.”

Meal ideas: Tuna sandwiches, barrel noodle casserole and tuna melts are easy, affordable and quick meals to prepare.

Chuck Roast

“Chuck roasts tend to be pretty inexpensive, and since they are fat and filling, you only need a little to feel full and satiated,” says Vered DeLeeuw, author of the Healthy Recipes blog at On average, you can expect to pay $ 5 for a chuck-up according to May 2019 figures from the Bureau of Labor Statistics.

Meal ideas: Roast beef, beef stroganoff and Irish stew are simple and satisfying dinner options if you are on a tight budget.


“Not only are (potatoes) very affordable and full of nutrients, but they can be cooked in a hundred different ways, all of which taste great,” says Robert Ferguson, nutritionist and health ambassador for, a wellness site.

You can buy white potatoes for 77 cents per pound from May 2019, according to the Bureau of Labor Statistics.

Meal ideas: Mash them, bake them or fry them. They can go in soup or be a side. Or you can turn them into hash browns or put them in shepherd’s pie. You can even make potato bread. There are a number of satisfying potato recipes you can add for breakfast, lunch and dinner.

Ramen noodles

Ramen noodles are famously cost effective. You can currently purchase Maruchan Ramen Noodle Soup 24 packs for $ 6.58 at Walmart. That’s why Marsha Kelly, who manages, a small business blog, says that since she was a bad and struggling entrepreneur, she would buy ramen noodles by the case. “They are the cheapest and most versatile food on the planet,” says Kelly.

The only caveat: For your health, stay away from flavor packs, Ferguson recommends. “The package contains a lot of MSG. Instead, I recommend that you season it with salt, pepper and use broth or bouillon cubes. You will be amazed at how much better ramen noodles will taste when cooked this way,” he adds. .

Meal ideas: Kelly says she often turned to a parmesan garlic recipe that included parsley, parmesan, garlic and butter as well as wok lunches.

[See: 10 Ways to Save More in 2019.]


“Pasta is the ultimate cheap food. University students immediately think of the frame, but most pasta is cheap, ”says Steffa Mantilla, who writes about paying off debt, living frugally and building wealth on her blog

Meal ideas: Mantilla points out that you can put frozen vegetables mixed into your pasta for additional bulk and increased nutritional value. And thanks to the versatility of the pasta, you can pair it with a range of inexpensive ingredients, including chuck roast and spinach.

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Cheap food to buy when you are broken originally appeared on

Update 07/10/19: This story was originally published on September 5, 2018 and has been updated to include new information.

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