Budget-savvy moms share their tips and tricks to keep grocery costs down – and the best cheap meals

Budget-savvy moms share their tips and tricks to keep grocery costs down – and the best cheap meals

Budget-savvy moms have shared their best tips and tricks to keep their family’s grocery costs down, as well as the cheap meals they make before payday.

While many believe that in order to be healthy, you have to spend hundreds of dollars on healthy foods and supplements, these women are proof that you can cook and eat well on a tight budget.

One mother, named Erin, said she regularly challenges herself to try to make as many healthy meals at as low a cost as possible.

Budget-savvy moms share their tips and tricks to keep grocery costs down – and the best cheap meals

Budget-savvy moms have shared their best tips and tricks to keep their family’s grocery costs down, as well as the cheap meals they make before payday (meal preparation pictured)

1. BUY ONLY WHAT YOU NEED

“I really like keeping our grocery budget on track, so I’ve given myself the challenge of getting ours every other week for a family of four down to $ 250,” said Erin Australia’s leading weight loss program, Healthy Mummy.

“My biggest tip would be to buy what you need that week or fourteen days, or until you plan to shop next time. Our pantry, freezer and refrigerator can look pretty empty at the end of fourteen days.”

The reason this tip works is that it encourages you to use everything you have before you start shopping for more.

When Erin has leftovers like eggs and vegetables, she likes to cook like mini quiches – which work for easy breakfasts and snacks.

New South Wales' mother, Kaitie Purssell, loves to make at least one vegetarian meal a week, whether it's a vegetable curry, wok, omelette or pasta dish (meat-free meals pictured)

New South Wales’ mother, Kaitie Purssell, loves to make at least one vegetarian meal a week, whether it’s a vegetable curry, wok, omelette or pasta dish (meat-free meals pictured)

2. TRY A MEAT-FREE MEAL Weekly

Eating well does not have to mean eating meat.

New South Wales mother, Kaitie Purssell, loves to make at least one vegetarian meal a week, whether it’s a vegetable curry, wok, omelette or pasta dish.

She said that by feeding her family something green once a week, she manages to save hundreds of dollars a year.

It is money she can later save and invest in different places.

Mother Sally swears by a full freezer to keep track of her finances and believes that it is the key to always have something on hand to eat (freezer in the picture)

Mother Sally swears by a full freezer to keep track of her finances and believes that it is the key to always have something on hand to eat (freezer in the picture)

3. USE YOUR FREEZER

Mom Sally swears by a full freezer to keep track of her finances and believes it’s the key to always having something to eat on hand.

‘Is your yogurt tub still half full, but it’s about to run out? Try freezing it in ice cube trays! ‘ she told the publication.

“This will be perfect in your smoothies to add the creamy edge.”

Sally said sliced ​​fruit is also great for freezing, just like bolognese or other leftovers you might want to eat later.

Many mothers suggest shopping for your refrigerator or pantry to get their hands on a meal without having to spend more money (pictured)

Many mothers suggest shopping for your refrigerator or pantry to get their hands on a meal without having to spend more money (pictured)

4. SHOP YOUR HOME

How many times have you thought you had nothing left to eat just to look through your cupboards and see a full kitchen?

There are probably plenty you can make of what you have, and this is a trick Eleanor swears by:

“This week, due to some unforeseen bills, our family of six had a super small budget of $ 100 for a week of shopping,” she said.

“So I used the 28 Day Weight Loss Challenge meal planner to plan what we had in the closet, the fridge and the freezer to see what I could get for $ 100.”

Eleanor said her latest bill came to just $ 105.35 for her family of six.

Then she used things she had in her closets, such as corn, pasta, and rice, to fill out meals and make them last a week.

How to make the ‘protein-packed turkey burrito dish’

Serves four, 440 calories per. portion

INGREDIENTS

This protein-packed turkey burrito dish is a great meal option (pictured) either for lunch or dinner

This protein-packed turkey burrito dish is a great meal option (pictured) either for lunch or dinner

Half a cup of brown rice, uncooked

An avocado, sliced

400 grams of diced tomatoes, canned

200 grams of black beans, canned

500 grams of turkey stuffing

A tablespoon of coconut oil

A pepper, cut into slices

A red onion, peeled and sliced

A corn cob with kernels cut off

Half a teaspoon of ground coriander

Half a teaspoon of crushed cumin

A quarter teaspoon of cayenne pepper

A tablespoon of fresh coriander, chopped

Two limes, one peeled and one quartered

METHOD

Boil rice according to package directions.

2. Heat half of the coconut oil in a hot frying pan. Add peppers, onions and corn and sauté until soft. Place in bowl and set aside.

Heat the rest of the coconut oil in the same frying pan, then add the mince, spices, lime peel and fresh coriander.

4. Cook until the mince is browned.

5. Add canned tomatoes and black beans and simmer for five minutes.

Divide rice, turkey mince and paprika mixture into bowls. Add fresh lime and sliced ​​avocado to serve.

7. If you are freezing, omit the fresh lime and avocado. Put in plastic tubs with lids when cooled and freeze for up to two months.

Source: Healthy mother

Finally, a great way to save money on your grocery bill is by making budget-friendly meals like a burrito dish (pictured) or 'budget beef stew'

Finally, a great way to save some money on your grocery bill is by making budget-friendly meals like a burrito dish (pictured) or ‘budget beef stew’

5. TRY BUDGET-FRIENDLY MEALS

Finally, a great way to save money on your grocery bill is by making budget-friendly meals like a burrito dish or the ‘budget beef stew’.

The Budget Beef Casserole provides four servings for just $ 3.95 per serving. serving while the turkey burrito dish is filled with protein and is a cheap meal.

How to make the ‘budget beef stew’

Serves four, 356 calories per. portion

INGREDIENTS

320 gram stewing steak, fx lean chuck steak

This budget beef stew (pictured) amounts to only 356 calories per serving

This budget beef stew (pictured) amounts to only 356 calories per serving

Pepper

A tablespoon of plain wholemeal flour

A tablespoon of extra virgin olive oil

Two cloves chopped garlic

Two chopped brown onions

Two cups of liquid beef stock, salt reduced

And a tablespoon of Dijon mustard

A tablespoon of Worcestershire Sauce

Two teaspoons of dried Italian herbs

Four diced carrots

Four diced potatoes

Two tablespoons chopped fresh parsley

METHOD

1. Cut the meat into cubes and place in a large bowl, season with pepper. Add the flour and turn the meat until it is covered. Set aside.

2. Heat the olive oil in a thick-bottomed pan or fireproof dish with a lid, over medium heat. Add beef and possibly flour from the bottom of the bowl and brown for two to three minutes. Add onion, garlic and carrot and fry for one more minute.

Add broth, Dijon, Worcestershire sauce and dried herbs to the pan. Stir together and scrape the browned pieces from the bottom of the pan.

4. Add potato, bring to a boil, then cover and reduce heat to very low. Let it simmer, stirring occasionally, for one to one and a half hours, until the meat is very tender.

5. Divide between four bowls and garnish with parsley for serving. Leftovers can be stored in the refrigerator for two to three days in an airtight container or frozen for thawing for another meal.

Source: Healthy mother

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