Be SMART in the new year with some of these tips to reach your goals

Be SMART in the new year with some of these tips to reach your goals

As we call in the new year, many are struggling to make these New Year’s resolutions. They can range from weight loss, save money, make a big purchase and include goals from career to education. Regardless of the decision, we have high hopes of reaching them, but as the days and weeks tick by, we often come further from our goals than we had hoped.

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By creating our goals using the SMART method, we increase the chance of successful follow-up and achievement. SMART stands for specific, measurable, achievable, relevant and timed.

Start by building a specific goal first. If you want to eat healthier, your goal may include a certain number of servings of vegetables each day, the amount of water or whole grains at least twice a day.

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