A Latina Herbalist’s immune-boosting Sopa de Pollo recipe

A Latina Herbalist’s immune-boosting Sopa de Pollo recipe

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Image source: Thai Aquino Photography

As the temperature begins to drop to the lower digits, many people experience seasonal illnesses, from sore throat to stuffy nose. Many Latinx families have their own special remedio caseros (homemade remedies) that have been passed down through generations, such as Taíno Cubana bruja and author Juliet Diaz, who enjoys cooking a sopa de pollo (chicken soup) given by her great-grandmother during the winter months to boost immunity. Diaz consciously practices traditions that honor ancestors who embody her today, and she believes that through cooking and living her truth as a curandera and seer, she regains the power, wisdom, and magic of her ancestors as a tool of liberation.

“My go-to is kitchen recipes like my great – grandmother’s chicken soup, which many Cuban people make when we feel sick. My ancestors live through me, and through me they feel joy, they feel loved, and they will demand everything there is. have done, back. have been taken from them through this very vessel, “Diaz said in an email with POPSUGAR. “We do not go with our ancestors, we is our ancestors. They help us remember, and through remembrance we are able to find ourselves, heal deeply, decolonize, and bring glory to our Spirit. “

Diaz believes it is a form of spiritual activism to stand in your power with those who came before you as she shares her knowledge in her books, among others. Witchcraft, Plant witchcraft, and latest, The Altar Inside: A Radically Devoted Guide to Delivering the Divine Self, which is full of practices, rituals and incantations drawn from the knowledge of indigenous ancestors, focusing on decolonizing spirituality on the path to self-discovery. Diaz comes from a family of curanderas and know how the healing benefits of this sopa have withstood the test of time. The flavorful broth of this sopa de pollo will soothe the throat and moisturize the body. The chicken, video (noodles), yuca and potatoes will keep the body full and satisfied with protein and carbohydrates, while vegetables like onions, garlic and carrots bring vitamins C and K and antioxidants into the immune system. When permeating remedies like these with spiritual intent, it can create a healing that goes beyond the body when we remember ancestors who used the same ingredients for their own survival and care.

“Recycling is a powerful key to tackling the obstacles in the way of finding self-love and deep healing. Being able to fully accept and acknowledge yourself. It allows us to find peace in ourselves, to nurture ourselves more intimately. and live our best lives. ” said Diaz. “Recycling also means returning to community care, in which people have forgotten the importance and power of. This is how our ancestors, in the community, cared for each other, and we need to find our way back to support, uplift and meet each other, especially in a the world that is constantly trying to wipe us out. “

ingredients

Image source: Juliet Diaz

Stove

Image source: Juliet Diaz

To

Image source: Juliet Diaz

Bubbling

Image source: Juliet Diaz

Chicken soup

Image source: Juliet Diaz

Close

Image source: Juliet Diaz

A Latina Herbalist's immune-boosting Sopa de Pollo recipe

ingredients

  1. 1 bunch green onions, chopped
    1 small bunch coriander, chopped
    3 cloves garlic
    1 teaspoon turmeric
    1 whole peeled and sliced ​​garlic
    2 tablespoons cumin
    2-3 tablespoons olive oil
    8 cups chicken stock
    4 cups water
    7-8 chicken thighs (with skin and bones on as this adds flavor and nutrients)
    2 yuca peeled and sliced
    2 red potatoes, peeled and cut in half
    2 ripe, cooked plantains
    1 cup spinach
    1 cup thin noodles
    2 cans plain tomato sauce (8 ounces each)
    1 pack of Sazon with achiote (adds color and a little more flavor) optional
    3 large carrots chopped
    1 teaspoon dried oregano
    1/2 cup fresh lemon juice
    Sea salt and black pepper to taste

Directions

  1. Add chicken, onion, carrots, tomato sauce, potatoes, salt, Sazon packet, pepper, garlic, turmeric, cilantro, cumin, olive oil, yuca, chicken stock and water in a large saucepan.
  2. Stir and cover. Let it stand until it boils vigorously. Then lower the heat to medium low simmer and cook covered for 45 minutes.
  3. After 45 minutes, use pliers to remove the chicken and any skins that fell off.
  4. Cover the pan to low boil while using two forks to pull the meat off the legs, then add the meat back into the pan.
  5. Add lemon juice and oregano and thin video; be sure to break them into smaller pieces.
  6. Put the lid on and bring it to a boil again for 10 minutes until the video is soft.
  7. Serve and garnish with cilantro.

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