Winter is here and it is also time to enjoy good weather and warm mittens. But the sudden nip in the air also causes several health problems, including the common cold and flu. This is why experts suggest boosting immunity and overall nutrition to help combat the cold weather. Consulting nutritionist Rupali Datta suggests: “In winter, it means what you eat a lot to combat the cold outside. There are certain foods that can naturally generate heat in the body. Therefore, one should adapt the pantry and include winter-friendly foods in it. For the season. ” These foods not only help cope with low temperatures, but also prove to be effective for people with low immunity. And the best part is that you do not have to go far to look for them. In fact, there are some daily foods that add all the nutrients that our body needs during the winters.
(Also read: Winter special: Try this easy carrot recipe for a quick and healthy lunch)
We provide you with few of these everyday food options that will not only make winter an indulgent affair for you, but can also keep you warm and nourished throughout. Let’s see.
Winter diet: Here are 5 everyday food options to keep you warm:
A healthy sugar alternative, honey is packed with vitamins, minerals and several essential nutrients. It not only helps you stay warm but is also known to promote digestion and metabolism. You can start your day with a glass of warm water and honey and give a healthy start to the day.
Another healthy alternative to sugar, jaggery (or god) is synonymous with winter pampering. Besides being aromatic and delicious, it is packed with iron and several other minerals that make it a great addition to your overall diet. Get it the way it is or add it to your favorite dessert – jaggery defines healthy goodness in every way.
Ghee is probably the best definition of healthy fats. It contains several essential nutrients and is considered to be beneficial to the overall health. In fact, ghee has been a part of traditional medical practice for ages. You can add ghee to rice, roti, sabzi, dal or anything else and enjoy its taste and goodness every day.
The goodness of Indian cuisine spices is not unknown to anyone. Carnation, cinnamon, cardamom, ginger, haldi, etc. have been a part of Ayurveda since ages and are consumed in several ways. You can get it as churan or add it to your cup of masala chai – these spices help you stay warm and provide comfort during the season.
5. Dry fruits:
Let’s agree – dry fruits are rightly considered superfoods. Almonds, cashews, raisins, anchovies, etc. are packed with all the essential nutrients and can be a great addition to your winter diet. You can have these dried fruits and nuts as they are, or add them to your glass of milk, candy, halwa and more.
You have all these ingredients in your pantry. Do you not? So what are you waiting for? Start including these foods in your daily diet from today and enjoy a healthy and happy winter season. But always remember, moderation is the key.