5 dietitian-approved benefits of soaked oats overnight (recipe inside)

5 dietitian-approved benefits of soaked oats overnight (recipe inside)

We all know that there are various health benefits of oats soaking overnight. Over the years, it has become a growing trend across the globe. We find several celebrities, lifestyle influencers, dietitians and health experts emphasizing the benefits of having a healthy meal bowl for breakfast. The recipe with oats soaked overnight has also created buzz on social media. It is easy to make and gives you enough room for customization. Some like to add fresh fruit, others prefer to drip maple syrup or honey on top. Some people also add chia seeds, flax seeds, dried fruits and more to make the dish even healthier (and of course delicious too!). What increases the popularity is the fact that with oatmeal you can wake up overnight to a ready-to-eat breakfast every single morning.

Recently, renowned nutritionist Lovneet Batra took to Instagram to talk about the benefits of including oats soaked overnight in your breakfast. Let’s see.

Also read: Why orange is considered winter superfood: Explains nutritionist Lovneet Batra

Here are 5 health benefits of soaked oats overnight:

1. Helps relieve constipation:

Oats are made up of good fiber that helps with bowel movements. It makes it easier to pass through the colon easily due to being soft and bulky, eliminating any signs of constipation.

2. Stabilize sugar levels:

The high fiber content and the complex carbohydrates slow down the conversion of this whole food into simple sugars. In addition, beta-glucan delays the drop in blood sugar levels before meals and slows the increase after a meal.

3. Keep your hunger hormones happy throughout the day:

Oatmeal suppresses appetite, increases satiety and reduces energy intake. The physico-chemical properties of beta-glucan and adequate hydration of oats are important factors affecting satiety and subsequent energy intake.

4. Keep your hair healthy:

Oats are enriched with saponin, beta-glucan and protein. All three make an invincible combination that supports hair growth. Saponin acts as a cleanser for the scalp, and beta-glucan helps retain moisture.

5. Hormone balance:

Oats are gluten-free whole grains and contain vitamins, minerals, fiber and antioxidants. Best of all, they have been shown to support insulin sensitivity, which is an important factor in balancing hormones.

In addition to explaining the benefits, Lovneet Batra also mentioned, “One of my favorite breakfast options, especially before training: ACCOMMODATE SOFT HAIR!” That’s not all. She also shared the recipe. Let’s check out.

Recipe for soaked oats overnight: Expert tips on how to make oats soaked overnight:


  • 200 g homemade curd
  • 3 tablespoons roasted powdered steel cut oats
  • 1 soaked date
  • 1 tablespoon roasted flax seeds
  • 1 tablespoon fresh pureed strawberries


  • Soak it overnight in a bowl, except the flax seeds.
  • The next day, sprinkle the flax seeds on top and taste.

The recipe just couldn’t get any easier; is it not?! So what are you waiting for? Grab all the ingredients, soak them overnight and enjoy the next morning.

Tell us how you liked the recipe.


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