4 Crock Pot soups to make this week for healthy weight loss

4 Crock Pot soups to make this week for healthy weight loss

As the winter weather moves in and the new year hits, it can be refreshing to create a new variety of meals that help nourish your body and keep you warm inside and out without getting stuck in your old array of recipes. Crock pot dishes are undeniably some of the easiest to toss together in a pinch, and often create delicious and nutritious meals that you can eat several days in a row, cutting back on your time in the kitchen and optimizing your healthy diet.

If you have lacked inspiration and are ready to spice up your meal plan for the week, we have put together the most filling, nutritious soups to throw in your crock pot for meals that will allow you to work towards your weight loss goals without ever deprive your body of what it needs.

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Minestrone soup

Minestrone soup is a great option when you need some plant-based protein and a filling meal that will lessen the cravings later in the evening. Packed with vegetables for a variety of micronutrients, beans for protein and pasta as a great source of carbohydrates, you will have a dish you will want to eat again and again in no time. The more colorful the meal is, the better!

ingredients: Oil, onion, garlic, diced tomatoes, celery stalks, carrot, zucchini, pasta, vegetable broth, white kidney beans, spinach, parmesan cheese, parsley, Italian spice, salt, black pepper, paprika

Full recipe

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Lentil soup with potatoes

This delicious and protein-rich recipe, which is assembled in just 35 minutes, will definitely be a hit. Great to keep frozen if you do not want to enjoy the whole pot right away, this meal is packed with all the vital macronutrients so you can feel full and satisfied after eating. Green lentils are a wonderful source of plant-based protein if your New Year’s resolution was also to eat less meat.

ingredients: Onions, carrots, celery, green beans, green lentils, Yukon potatoes, vegetable broth, cumin, oregano, salt

Full recipe

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Stuffed pepper soup

If you are a fan of stuffed peppers and want to diversify your menu in the new year, this soup version might be perfect for you. Minced beef will help keep you full and give energy to your muscles, and with a variety of vegetables and some great spices, this meal will definitely spice up your dinner.

ingredients: Minced beef, onion, red pepper, green pepper, diced tomatoes, tomato sauce, beef broth, oregano, garlic salt, Worcestershire sauce, salt, pepper, rice

Full recipe

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Chicken Pot Pie Soup

Chicken pot pie in soup form is possibly one of the nicest meals you can make in the winter season, and with a creamy consistency and some sufficiently filling ingredients, it will provide wonderful leftovers during the week. This meal will keep you full and promote healthy weight loss, all the while tasting delicious.

ingredients: Chicken, potatoes, carrots, celery, onions, broth, salt, pepper, olive oil, milk

Full recipe

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