As soon as the weather gets cooler, my friends and I pretty much always love sharing a big pot of soup. When we gather to meet during the week, we take turns making different pots of soup that we can share. Turkey chili, minestrone, creamy pumpkin, chicken tortilla – the list goes on. And while we love drowning out our soup with all sorts of toppings and dipping freshly baked slices of sourdough bread in our bowls, soup is still a relatively healthy meal to enjoy during the season. In fact, there are several soup recipes out there that can even help with your weight loss goals – if that’s something you’re looking for.
From slow cooker soups to quick chili and copycat restaurant favorites, here are some of the best soup recipes to make this fall that can even help you lose weight. So be sure to check out our list of the 100 easiest recipes to make for even more healthy food inspiration.
Nothing beats a classic chicken noodle, especially when the slow cooker makes this popular recipe ten times easier to make.
Get our recipe for Crock-Pot Chicken Noodle Soup.
If you are a fan of Panera’s black bean soup, we promise you’ll love this tasty version made with tomatoes and Cuban spices.
Get our recipe for Cuban tomato and black bean soup.
Use up the leftovers of pork with this easy slow cooker green chile soup, filled with cannellini beans and pork tenderloin.
Get our recipe for Green Chile Pork Soup.
It’s your favorite bowl of noodle soup with a flavorful twist, made with lean beef and Japanese udon noodles.
Get our recipe for hearty Asian beef noodle soup.
French onion soup is not as unhealthy as you think, especially when you make our delicious version!
Get our recipe for French onion soup.
Between rosemary and butternut squash, this soup is the perfect fall meal to enjoy with friends. Or even the perfect appetizer for your Thanksgiving festivities!
Get our recipe for Rosemary Butternut Squash Soup.
Keep your chili lean by using ground turkey and lots of hearty white beans and pinto beans.
Get our recipe for Turkey Chili.
A fun twist on the classic French onion soup!
Get our recipe for roasted shallot soup with Gorgonzola croutons.
Use the leftovers of vegetables in your fridge and toss this minestrone soup recipe together! Top it with herb pesto and parmesan cheese for a refined finish to an easy-to-make soup.
Get our recipe for minestrone soup.
Enjoy your favorite fall vegetable with this pumpkin soup, with an extra boost of fiber from the cauliflower and other hearty vegetables!
Get our recipe for pumpkin and cauliflower soup.
This classic soup is full of fatty meatballs and soup vegetables that provide a perfectly filling weight loss meal.
Get our recipe for Italian meatball soup.
Enjoy this classic favorite from Panera, but a much healthier version that can help you lose weight!
Get our recipe for Broccoli Cheddar Soup.
Potatoes are full of fiber, which helps with weight loss, so enjoying a hearty baked potato soup is a great choice for lunch if you are trying to lose weight.
Get our recipe for baked potato soup.
This hearty soup seems more like a pasta dish, but still sits in a greasy broth that almost feels like it’s the last thing you should eat to lose weight, but we promise it’s still a healthy option!
Get our recipe for Italian sausage soup.
This recipe uses a smoked ham rabbit for a filling protein that will keep you satisfied for the rest of the day.
Get our recipe for Split Pea Soup.
A spicy tortilla soup on a cold autumn day? Join us!
Get our recipe for Tortilla Soup.
This creamy mushroom soup is Whole30 compatible and milk free!
Get our recipe for creamy mushroom soup.
Do you want to cut down on your carb intake? This recipe replaces the starchy noodles with zucchini “zoodles” without compromising on any of the chicken soup flavors you love.
Get our recipe for Instant Pot Chicken Zoodle Soup.
Obsessed with Olive Gardens Pasta Fagioli Soup? This copycat recipe breaks down every element of the classic favorite and makes it easy to throw together at home.
Get our recipe for Copycat Pasta Fagioli Soup: Olive Garden’s Recipe.
Use the remaining bunch of kale in the fridge and make this potato and kale soup! It is the perfect filling soup recipe for weight loss.
Get our recipe for potato and kale soup.
Instead of the usual tomato-based chili, this white chicken chili is creamy spicy and filled with good ingredients.
Get our recipe for Instant Pot White Chicken Chili.
Between the spicy sausage and the creamy broth, this soup is a sure winner if you make soup for an audience.
Get our recipe for Instant Pot Zuppa Tuscany.
This classic dish is made even simpler with this Instant Pot recipe that is easy to make!
Get our recipe for Instant Pot Chicken and Rice Soup.