23 delicious soup recipes that are perfect for weight loss this fall – Do not eat this

23 delicious soup recipes that are perfect for weight loss this fall – Do not eat this

As soon as the weather gets cooler, my friends and I pretty much always love sharing a big pot of soup. When we gather to meet during the week, we take turns making different pots of soup that we can share. Turkey chili, minestrone, creamy pumpkin, chicken tortilla – the list goes on. And while we love drowning out our soup with all sorts of toppings and dipping freshly baked slices of sourdough bread in our bowls, soup is still a relatively healthy meal to enjoy during the season. In fact, there are several soup recipes out there that can even help with your weight loss goals – if that’s something you’re looking for.

From slow cooker soups to quick chili and copycat restaurant favorites, here are some of the best soup recipes to make this fall that can even help you lose weight. So be sure to check out our list of the 100 easiest recipes to make for even more healthy food inspiration.

Crock pot chicken noodle soup with bread on a table.
Kiersten Hickman / Eat This, Not That!

Nothing beats a classic chicken noodle, especially when the slow cooker makes this popular recipe ten times easier to make.

Get our recipe for Crock-Pot Chicken Noodle Soup.

Cuban tomato and black bean soup
Jason Donnelly

If you are a fan of Panera’s black bean soup, we promise you’ll love this tasty version made with tomatoes and Cuban spices.

Get our recipe for Cuban tomato and black bean soup.

green chile pork soup and bread
Jason Donnelly

Use up the leftovers of pork with this easy slow cooker green chile soup, filled with cannellini beans and pork tenderloin.

Get our recipe for Green Chile Pork Soup.

Asian beef noodle soup
Mitch Mandel and Thomas MacDonald

It’s your favorite bowl of noodle soup with a flavorful twist, made with lean beef and Japanese udon noodles.

Get our recipe for hearty Asian beef noodle soup.

Paleo French onion soup
Mitch Mandel and Thomas MacDonald

French onion soup is not as unhealthy as you think, especially when you make our delicious version!

Get our recipe for French onion soup.

whole 30 rosemary butternut squash soup
Posie Brien / Eat This, Not That!

Between rosemary and butternut squash, this soup is the perfect fall meal to enjoy with friends. Or even the perfect appetizer for your Thanksgiving festivities!

Get our recipe for Rosemary Butternut Squash Soup.

Serious gluten-free chili
Mitch Mandel and Thomas MacDonald

Keep your chili lean by using ground turkey and lots of hearty white beans and pinto beans.

Get our recipe for Turkey Chili.

shallot soup
Charity Viscount

A fun twist on the classic French onion soup!

Get our recipe for roasted shallot soup with Gorgonzola croutons.

Healthy minestrone with pesto
Mitch Mandel and Thomas MacDonald

Use the leftovers of vegetables in your fridge and toss this minestrone soup recipe together! Top it with herb pesto and parmesan cheese for a refined finish to an easy-to-make soup.

Get our recipe for minestrone soup.

pumpkin cauliflower soup
ETNT editors

Enjoy your favorite fall vegetable with this pumpkin soup, with an extra boost of fiber from the cauliflower and other hearty vegetables!

Get our recipe for pumpkin and cauliflower soup.

Paleo meatball soup
Mitch Mandel and Thomas MacDonald

This classic soup is full of fatty meatballs and soup vegetables that provide a perfectly filling weight loss meal.

Get our recipe for Italian meatball soup.

Healthy broccoli-cheddar soup
Mitch Mandel and Thomas MacDonald

Enjoy this classic favorite from Panera, but a much healthier version that can help you lose weight!

Get our recipe for Broccoli Cheddar Soup.

Healthy baked potato soup
Mitch Mandel and Thomas MacDonald

Potatoes are full of fiber, which helps with weight loss, so enjoying a hearty baked potato soup is a great choice for lunch if you are trying to lose weight.

Get our recipe for baked potato soup.

Paleo Italian sausage soup
Mitch Mandel and Thomas MacDonald

This hearty soup seems more like a pasta dish, but still sits in a greasy broth that almost feels like it’s the last thing you should eat to lose weight, but we promise it’s still a healthy option!

Get our recipe for Italian sausage soup.

Healthy split pea soup
Mitch Mandel and Thomas MacDonald

This recipe uses a smoked ham rabbit for a filling protein that will keep you satisfied for the rest of the day.

Get our recipe for Split Pea Soup.

low calorie tortilla soup
Mitch Mandel and Thomas MacDonald

A spicy tortilla soup on a cold autumn day? Join us!

Get our recipe for Tortilla Soup.

hel30 mushroom soup
Posie Brien / Eat This, Not That!

This creamy mushroom soup is Whole30 compatible and milk free!

Get our recipe for creamy mushroom soup.

Whole30 instant pot chicken zoodle soup
Posie Brien / Eat This, Not That!

Do you want to cut down on your carb intake? This recipe replaces the starchy noodles with zucchini “zoodles” without compromising on any of the chicken soup flavors you love.

Get our recipe for Instant Pot Chicken Zoodle Soup.

23 delicious soup recipes that are perfect for weight loss this fall – Do not eat this
Kiersten Hickman / Eat This, Not That!

Obsessed with Olive Gardens Pasta Fagioli Soup? This copycat recipe breaks down every element of the classic favorite and makes it easy to throw together at home.

Get our recipe for Copycat Pasta Fagioli Soup: Olive Garden’s Recipe.

potato kale soup
Lent by The Almond Eater

Use the remaining bunch of kale in the fridge and make this potato and kale soup! It is the perfect filling soup recipe for weight loss.

Get our recipe for potato and kale soup.

white chicken chili in two bowls with cilantro
Kiersten Hickman / Eat This, Not That!

Instead of the usual tomato-based chili, this white chicken chili is creamy spicy and filled with good ingredients.

Get our recipe for Instant Pot White Chicken Chili.

instant pot zuppa toscana in a bowl with red pepper flakes
Kiersten Hickman / Eat This, Not That!

Between the spicy sausage and the creamy broth, this soup is a sure winner if you make soup for an audience.

Get our recipe for Instant Pot Zuppa Tuscany.

two bowls of instant pot chicken and rice soup with bread
Kiersten Hickman / Eat This, Not That!

This classic dish is made even simpler with this Instant Pot recipe that is easy to make!

Get our recipe for Instant Pot Chicken and Rice Soup.

Leave a Comment

Your email address will not be published.