22 healthy winter recipes to call into the new year (all milk-free!)

22 healthy winter recipes to call into the new year (all milk-free!)

In the coming weeks, many of us will be sharing smoothies and salads to help set in motion millions of decisions. But in most of the northern hemisphere, it’s pretty cold outside. And no matter how hard we try, our cool bones are not always crazy detox drinks, raw greens and super-low calorie meals. We still want some warmth and nourishment. That’s why I’ve put together this delicious list of milk-free healthy winter recipes!

Breakfast-worthy healthy winter recipes

Healthy fruit-sweetened cinnamon rolls

Beyond Dairy Free: This recipe is also vegan, whole grain free and added sugar free.

22 milk-free healthy winter recipes - Healthy apple cinnamon rolls pictured

Sneaky biscuits and gravy

Beyond Dairy Free: This recipe is also optional vegan, gluten free and top food allergy friendly.

22 milk-free healthy winter recipes - Recipe for cream biscuits and gravy pictured

Classic Indian chickpea flour pancakes

Beyond Dairy Free: This recipe is also vegan, gluten free, added sugar free and top food allergy friendly.

22 milk-free healthy winter recipes - Chickpea flour pancakes pictured

Grapefruit Quinoa breakfast

Beyond Dairy Free: This recipe is also vegan, gluten free and top food allergy friendly.

22 milk-free healthy winter recipes - Quinoa grapefruit blueberry breakfast pictured

Easy apple dutch babies

Beyond Dairy Free: This recipe is also gluten free, nut free, soy free and added sugar free. Make it paleo-friendly and Whole30-approved by replacing almond flour with oatmeal.

22 milk-free healthy winter recipes - Apple cinnamon Dutch baby recipe pictured

Pumpkin Pie Oatmeal

Beyond Dairy Free: This recipe is also vegan, gluten free and top food allergy friendly.

22 milk-free healthy winter recipes - Recipe for pumpkin pie oatmeal pictured

Veg-focused healthy winter recipes

Rosemary roasted winter vegetables

Beyond Dairy Free: This recipe is also vegan, gluten free, added sugar free and top food allergy friendly. Make it Whole30 approved by using olive oil or another approved oil (although they allow rapeseed in moderation). For strictly Paleo-approved, also switch sweet potatoes and parsnips to the potatoes.

22 healthy winter recipes (all milk-free!) - Roasted winter vegetables and three-colored potatoes pictured

Spaghetti Squash Alfredo

Beyond Dairy Free: This recipe is also vegan, gluten free, added sugar free, top food allergy friendly, paleo friendly and Whole30 approved.

22 healthy winter recipes (all milk-free!) - Spaghetti Squash Alfredo pictured (milk-free and gluten-free!)

Creamy Dauphinoise potatoes

Beyond Dairy Free: This recipe is also vegan, gluten free, added sugar free and Whole30 approved.

22 healthy winter recipes (all milk-free!) - Recipe for creamy Dauphinoise potatoes pictured

Sweet Potato Queso Dip

Beyond Dairy Free: This recipe is also vegan, gluten-free, added sugar-free, top food allergy-friendly, possibly paleo-friendly and Whole30-approved.

22 Healthy Winter Recipes (All Milk Free!) - Healthy Vegan Queso Dip Recipe Pictured

Shredded Brussels sprouts Saute with garlic, ginger and grapes

Beyond Dairy Free: This recipe is also vegan, gluten-free, soy-free and paleo-friendly. Make it nut-free and top food allergy friendly by omitting the walnuts.

22 healthy winter recipes (all milk-free!) - Sweet and tasty garlic ginger Brussels sprouts pictured

Golden Butternut Squash Soup

Beyond Dairy Free: This recipe is also vegan, gluten free, added sugar free, top food allergy friendly, paleo friendly and Whole30 approved.

22 healthy winter recipes (all milk-free!) - Golden Butternut Squash Soup pictured

Cooking healthy winter recipes

Sriracha Shells’ n Cheese with Broccoli

Beyond Dairy Free: This recipe is also vegan, gluten free, soy free and added sugar free.

22 Healthy Winter Recipes (All Milk Free!) - Vegan Sriracha Shells' n Cheese Recipe Pictured

Quick Curry Chicken Nuggets

Beyond Dairy Free: This recipe is also gluten free, top food allergy friendly and added sugar free.

22 healthy winter recipes (all milk-free!) - Curry Chicken Nuggets pictured

Super-Veggie Pot Pies

Beyond Dairy Free: This recipe is also vegan, gluten free, soy free and added sugar free.

22 Healthy Winter Recipes (All Milk Free!) - Individual Super-Veggie Pot Pies Pictured

Stress-busting turkey meatballs

Beyond Dairy Free: This recipe is also gluten free, added sugar free and top food allergy friendly. For paleo-friendly and Whole30-approved, use the optional “zoodles” or cauli rice instead of traditional pasta.

22 healthy winter recipes (all milk-free!) - Stress-bursting gluten-free turkey meatballs pictured

Homemade Sesame Ramen

Beyond Dairy Free: This recipe is also vegan, possibly gluten-free, possibly top food allergy-friendly and added sugar-free.

22 healthy winter recipes (all milk-free!) - Healthy Ramen Redux pictured

Lemon pepper Cod with fresh pea puree

Beyond Dairy Free: This recipe is also gluten free, egg free, nut free, soy free and added sugar free. The cod is paleo-friendly and Whole30-approved, but peas are not included in these diets. Try carrots instead; they also go very well with mint.

22 healthy winter recipes (all milk-free!) - Olympic pan-fried cod over mint pea puree pictured

Sweet snack bar healthy winter recipes

Mighty Molasses Milk (hot or cold)

Beyond Dairy Free: This recipe is also vegan, gluten free, possibly allergy friendly and possibly paleo.

22 healthy winter recipes (all milk-free!) - Mighty Molasses Milk pictured

Chocolate Hazelnut Energy Bars

Beyond Dairy Free: This recipe is also vegan, gluten free and soy free.

22 healthy winter recipes (all milk-free!) - Hazelnut chocolate energy bars pictured

Mousse with pumpkin pie

Beyond Dairy Free: This recipe is also vegan, gluten-free, possibly top-food allergy-friendly and possibly paleo.

22 healthy winter recipes (all milk-free!) - Vegan pumpkin pie mousse recipe pictured

Jammin ‘Raspberry Protein Brownies

Beyond Dairy Free: This recipe is also vegan, possibly gluten-free, possibly top food allergy-friendly and added sugar-free.

22 healthy winter recipes (all milk-free!) - Recipe for raspberry protein brownies pictured

More help with milk-free healthy winter recipes

5 healthy, fast and child-friendly milk-free meals

Easy kid-friendly dairy-free meal ideas

The milk-free shopping list for hundreds of healthy recipes

The milk-free shopping list to make hundreds of recipes (printable + gluten-free optional)

The easiest dairy-free meal plan

The easiest dairy-free meal plan - A week-long menu with simple, naturally milk-free food for everyone!  Gluten free optional.

Attach these 22 healthy winter recipes for later!

22 healthy winter recipes - warm, solid, nutritious and completely without milk

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