20 delicious broccoli soup recipes that are perfect for weight loss – Do not eat this

20 delicious broccoli soup recipes that are perfect for weight loss – Do not eat this

If you are familiar with broccoli soup, then you know how delicious it can be. Maybe you prefer to enjoy a canned grocery store (broccoli cream, anyone?), Or maybe you like to indulge in the holy grail of broccoli soup – the famous Panera Bread Broccoli Cheddar Soup, of course served in a bread bowl. With endless options available today, it seems that broccoli has come a long way from being the tasteless vegetable that parents used to make for us when we were little kids.

Although store-bought and restaurant varieties are full of flavor, they can unfortunately also be filled with sodium, carbohydrates, fats and maybe even some hard-to-pronounce ingredients. This made us think – there must be healthier versions of broccoli soup out there. And luckily there is. From vegan detox broccoli soups to options that contain solid ingredients, such as lentils and potatoes, here are 20 broccoli soup recipes that are great for weight loss. (Plus, do not miss 31 best healthy instant pot soup recipes for weight loss.)

keto ham broccoli soup
Waterbury Publications, Inc.

This low calorie broccoli soup, which has 290 calories per serving. portion, is made with an unexpected ingredient – beer. Beer is added to the foundation during the simmering process and helps to give this soup its full-bodied taste.

Get our recipe for Broccoli Cheddar Soup with low calorie content.

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broccoli cheese soup
Lent by Cookie and Kate

This undeniably delicious soup cuts down on some of the calories by leaving heavy cream, milk and flour out of the equation. An extra bonus? This recipe also requires broccoli stalks, the part of the vegetables that is rarely used and often thrown away, which means there will be more flavor and less waste.

Get the recipe from Cookie and Kate.

RELATED: 23 cozy soup recipes that are perfect for weight loss this fall

vegan broccoli cheese soup
Lent by Pinch of Yum

This recipe uses vegetable broth, almond milk and nutritional yeast to achieve the characteristic broccoli cheese soup flavor that we have become so accustomed to. With only 213 calories per. serving, each dish in this soup is also filled with 70% of the daily recommended intake of vitamin C.

Get the recipe from Pinch of Yum.

RELATED: The # 1 Best Almond Milk to Buy, says Dietitian

slow cooker broccoli cheese soup
Lent by Well Plated

Slow cookers not only make good chili and stews, but also soups. This hassle-free recipe, which requires broccoli, grated carrots and low-fat cream cheese, has only 16 grams of carbohydrates per serving. portion. Served alone or as an appetizer for a cozy autumn meal, this creamy soup Panera Breads version gives a run for its money.

Get the recipe from Well Plated.

RELATED: 50 Easy Slow Cooker Recipes You Should Not Live Without

broccoli cheddar zucchini soup
Lent by Half Baked Harvest

An unlikely duo, broccoli and zucchini, are at the center of this instant casserole soup recipe that only takes 30 minutes to make. We imagine that this steaming soup would go well with a side of cranberry cheese salad or a plate of baked salmon with citrus.

Get the recipe from Half Baked Harvest.

broccoli cauliflower soup
Lent by Well Plated

With 249 calories and 14 grams of protein per. portion, this delicious broccoli cauliflower soup is the perfect choice for those looking for a slightly creamy soup option. Sub in vegan cheese and plant-based milk for an even healthier rendering.

Get the recipe from Well Plated.

RELATED: 35 Best Vegan Protein Sources to Help You Crush Cravings and Feel Full

broccoli potato soup
Lent by Recipe Tin Eats

This broccoli and potato soup, which is made without cream, is a lower calorie option for high-fat versions that adorn the shelves of grocery stores. To give this hearty soup a protein boost, go ahead and add fried chicken, sautéed shrimp or diced beef.

Get the recipe from Recipe Tin Eats.

broccoli kale soup
Lent by Blissful Basil

Nutritious yeast replaces cheese in this dairy-free soup that can be enjoyed at any time of the year.

Get the recipe from Blissful Basil.

RELATED: A Great Effect of Eating Kale, says Dietitian

keto broccoli cheese soup
Lent by Little Spice Jar

This gluten-free, low-carb broccoli soup is perfect for those who might be following a Keto diet. This recipe is made with grated carrots, fresh broccoli bouquets, mild cheddar cheese and a splash of heavy cream, and it only requires 10 minutes of preparation time. It also comes with a practical tip, which is, do not buy ready-grated cheese. As it turns out, the starch usually found in packets of grated cheese can cause your soup to become grainy when added.

Get the recipe from Little Spice Jar.

RELATED: 7 Warning Signs You Should Stop Your Keto Diet Immediately

20 delicious broccoli soup recipes that are perfect for weight loss – Do not eat this
Lent by With Food and Love

This filling broccoli and bean soup is completely in taste, without dairy. Made with white beans, baby spinach, parsley and a splash of dry white wine, this recipe only takes 25 minutes to make. Be sure to garnish with a blob of plant-based yogurt and finely chopped red onion and chives for the full effect.

Get the recipe from With Food and Love.

broccoli lentil soup
Lent by Show Me The Yummy

Lentil soup is a delicious option alone. Combine it with broccoli, reddish-brown potatoes and some soul-warming spices and you have a soup that is seriously out of this world. One of the best parts is that it is a perfect recipe in advance – once cooked, it can be stored in the freezer for up to 12 months.

Get the recipe from Show Me The Yummy.

RELATED: 31+ healthy recipes to make with the dried lentils in your pantry

miso vegetable soup
Lent by Oh My Veggies

This miso veggie soup, which is packed with broccoli, carrots, mushrooms and baby spinach, is only 230 calories per serving. portion. Feel free to replace the udon noodles if you want to eat fewer carbohydrates.

Get the recipe from Oh My Veggies.

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low carb cheesy broccoli soup
Lent by Oatmeal with a Fork

This vegan, paleo-friendly soup recipe, which contains mixed celery, carrots, lemon juice and broccoli bouquets, comes in at just 62 calories per serving. portion.

Get the recipe from Oatmeal with a fork.

spicy broccoli soup
Lent by Veganricha

Crushed cumin, cilantro and cayenne shine brightly in this delicious creamy broccoli soup recipe. We especially love that its base is made from mixed cashews and non-dairy milk, making a perfect vegan soup.

Get the recipe from Vegan Richa.

RELATED: 15 Amazing Vegan Comfort Food Recipes

broccoli fennel soup
Lent by With Food and Love

Sunflower seeds and celery leaf dukkah, a Middle Eastern spice usually made from nuts and seeds, bring this vegan soup to life. This easy-to-make recipe might just be your new go-to for fall cooking.

Get the recipe from With Food and Love.

RELATED: Ina Garten’s Go-To Weeknight Recipe is the Cozy Dinner You Want

broccoli chicken soup
Lent by The View from Great Island

This is not an exercise – we may have just discovered your new favorite broccoli soup recipe. This parmesan chicken rendering, which includes solid ingredients such as shredded rotisserie chicken, freshly grated parmesan and broccoli crowns, takes a typical vegetable and turns it into something extraordinary. Can you believe each serving is under 300 calories?

Get the recipe from The View From Great Island.

RELATED: 21 Best Healthy Baked Chicken Recipes for Weight Loss

green goddess soup
Lent by Gimme Some Oven

Green Goddess is often associated with the popular salad dressing, but in this case it is the name of a creative broccoli-based soup full of fresh green vegetables such as baby spinach, collard greens and kale.

Get the recipe from Gimme Some Oven.

winter green soup
Lent by Oh My Veggies

Use a stick blender to quickly make this nutritious soup that only takes 40 minutes to put together from start to finish. With 166 calories and 8 grams of protein per. portion gives this light yet satisfying soup a good lunch or dinner.

Get the recipe from Oh My Veggies.

broccoli soup
Lent by Potluck Oh My Veggies

This soothing broccoli and white bean soup, which takes just a few minutes to prepare, is the perfect antidote to chilly winter nights. Enjoy alone or as an accompaniment to a homemade toasted sandwich or wrap.

Get the recipe from Potluck on Oh My Veggies.

RELATED: 17 delicious recipes with a simple can of beans

broccoli spinach soup
Gourmets in the kitchen

Do not let your vegetables wither in the fridge – use them instead for good use in this broccoli spinach soup recipe. Also made with chopped celery, grated garlic, diced squash and green beans, this easy to make soup takes under half an hour to put together.

Get the recipe from Gourmande in the kitchen.

Get more cozy autumn recipes:

25 healthy and delicious sweet potato recipes for autumn

63 tasty autumn recipes that make weight loss so much easier

21 cozy oatmeal recipes perfect for weight loss this fall

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