15 cozy pasta recipes that are perfect for weight loss this fall – do not eat it here

15 cozy pasta recipes that are perfect for weight loss this fall – do not eat it here

Do you find it harder to stick to your goals for health and weight loss once the fall and winter seasons hit? If you do, you are certainly not alone. In fact, it has been proven that we get hungrier and have more intense cravings at this time of year. It combined with fewer opportunities to exercise or go outside can lead to unwanted extra pounds. (Related: 20 reasons why you tend to gain more weight in the winter.)

It can be hard to find comforting, cozy meals for fall that are also healthy and will not derail our health goals, which is exactly why we have created this collection of healthy pasta recipes for weight loss.

Keep reading to find your new favorite food dish, and for more healthy recipes, be sure to check out 23 cozy Crock-Pot recipes that are perfect for weight loss this fall.

Healthy spaghetti with spicy tomato sauce
Mitch Mandel and Thomas MacDonald

This is a classic spaghetti recipe with a twist! The red pepper flakes and bacon add delicious flavor and a bit of spice, and it’s only 370 calories per serving.

Get our spaghetti recipe with spicy tomato sauce

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Healthy red pepper alfredo
Mitch Mandel and Thomas MacDonald

Usually Alfredo comes filled with heavy cream and calories, but this recipe uses only a little bit of butter, flour and milk. The red peppers and garlic add a wealth of natural flavors to a cozy and healthy pasta dish.

Get our recipe for Fettuccini Alfredo

Sund bagt ziti
Mitch Mandel and Thomas MacDonald

You do not have to sacrifice your health goals to enjoy a comfort meal. This comforting baked ziti is healthier than other ziti recipes, but still has all the flavor. You can also use whole grain pasta for some added health benefits.

Get our recipe for baked ziti

Healthy sesame noodles with chicken
Mitch Mandel and Thomas MacDonald

These noodles combine the delicious taste of sesame oil, low-sodium soy sauce, peanut butter and Sriracha for a cozy and healthy Asian-inspired dinner.

Get our recipe for sesame noodles

Pasta bolognese recipe on fork
Mitch Mandel and Thomas MacDonald

This healthy bolognese sauce is perfect for any kind of pasta, so grab your favorite noodles and get started cooking!

Get our recipe for this Bolognese

gluten-free milk-free lasagne
Lent by Minimalist Baker

Lasagne is layered with ingredients, but it does not always have to be layered with calories. This recipe is a healthier spin on the classic dish and is incredibly quick and easy to put together.

Get our recipe for lasagna

Vegetarian butternut ravioli with sage and brown butter
Mitch Mandel and Thomas MacDonald

Nothing says autumn quite like butternut squash, and this ravioli recipe utilizes it in the perfect, healthy way. You will also enjoy even more autumn flavors with added nutmeg and sage leaves for garnish.

Get our recipe for butternut squash ravioli

Healthy gnocchi with peas and prosciutto
Mitch Mandel and Thomas MacDonald

This recipe is for those evenings when you are busy but still want to enjoy a warm, cozy fall meal. You can use any type of gnocchi for this dish so that it can suit all your dietary needs.

Get our recipe for gnocchi

a frying pan taco pasta with spoon, cotija cheese and slices of avocado
Waterbury Publications, Inc.

The same beloved ingredients from your favorite tacos, just without the tortillas! You can also make it your own by adding your favorite toppings such as avocado, cheese or lime.

Get our recipe for taco pasta

Lent by Sweet Phi

Mediterranean food is one of the healthiest there is – it can not only help with weight loss, but can also help the health of your brain.

Get the recipe from Well Plated by Erin

Lent by Sweet Phi

This pasta recipe is delicious for a quick dinner, but is also perfect for preparing your lunches during the week.

Get the recipe from Sweet Phi

Lent by Cooking Classy

This pasta primavera recipe is healthy and filled with fresh vegetables so you will be able to enjoy a cozy evening while adding health ingredients to your body at the same time.

Get the recipe from Cooking Classy

Lent by RecipeTin Eats

If you are looking for a delicious, healthy dinner recipe with the least number of dishes to make late at night, this one is for you! This dish is completely vegetarian, but you can add your favorite meat to a protein boost if you prefer.

Get the recipe from RecipeTin Eats

Lent by Well Plated by Erin

This recipe is great for shrimp lovers who want to avoid a calorie-dense dish like shrimp scampi. This recipe uses garlic, fresh vegetables and a bit of white wine for a mix of bold flavors.

Get the recipe from Well Plated by Erin

A “no-guilt” fettuccini Alfredo is hard to find, but this one is a winner. It uses a mixture of hummus, butter and parmesan to create a lower-calorie Alfredo sauce without compromising on any of the flavors.

Get the recipe from Half-Baked Harvest

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